Pitcher elbow strengthening 💪🏼
Make sure to target some element of finger flexion, ulnar deviation and pronation to protect the UCL & medial elbow. ISO variations of each are also helpful.
Here are some ideas ⬆️
🚨 Paul Skenes Warmup Drill
Emphasis On:
• A strong + active front arm
• Staying back / not drifting too early
• Keeping shoulders & hips closed
• Proper load into the back leg
⭐️ Great drill to help pitchers understand the value of a strong glove arm.
It is absolutely invigorating to be around people who give a sh*t.
It is absolutely demoralizing to be around people who don't give a sh*t.
If you're a coach or leader (of any kind), you have an obligation to eliminate these attitudes, as they poison the culture from within.
I would like to thank Coppin State University for giving me the opportunity to continue to play baseball at the Division 1 level. With that being said I am officially in the Transfer Portal with 1 year of eligibility left.
I am a 6'2, 220lbs two-way LHP & LHH (1B/OF) from Sydney, Australia. I received NEC Pitcher of the Week (04/16/24) for the 2APP, 6IP, 3H, 1ER, 11K out of the bullpen. Additionally, I slashed .266BA, 22R, 4-2B, 1-HR, 34BB, .429OBP. Currently two-waying this summer in the Appalachian League for the Kingsport Axemen.
GPA: 3.81
FB: 85-88 T91
SNK: 86-88
CH: 77-80
SL: 76-79
CB: 71-74
Email - [email protected]
Phone - (509) 842-4448
God loves us so much that he would sacrifice his own son so that we could inherit eternal life! Thank you Jesus for taking our sins away and making us clean! The new life we get by putting our faith in you and the sacrifice you made for us, is truly your mercy and grace on us!
MOCS WIN!!! A strong day at the plate for @MocsBaseball as FSC had 15 hits in the 5-2 victory over the Griffins.
Mocs are back tomorrow, March 9, for a 12 p.m. start at Henley against SHU. #LetsGoMocs
📰: https://t.co/BMN73iyQYk
Big win on the road for @MocsBaseball against No. 11 West Florida!
Duffy led the team with three RBI as Herrand earned the win.
Weekend series wraps up tomorrow with a doubleheader beginning at 2 p.m. ET. #LetsGoMocs
📰: https://t.co/UhVzaM73sn
Freshman year- D1 Coppin State University (Northeast Conference Rookie of the week 5/7-5/9/2023)
Sophomore year (present) - Southeastern Community college
2 years of eligibility left looking for 4 year opportunities.
Johnny De La Rosa (‘24, Brandon,FL)
@TOPSbaseball | FB 83-88 | CB |
2 IP 0-H in relief filling zone w/ 5 K to only 1 BB. A ton of life on FB w/ carry up in zone. 12-6 CB w/ vert movement. Some effort at release w/ more velo in tank.
@PG_Uncommitted#17uBattle@Florida_PG
I want to thank God, my family, friends, and coaches for the opportunity, guidance, and constant support. I appreciate Coppin for being my home for the last 4 years. I have decided to commit to UCLA for one last year of college baseball.
Luis Castillo Changeup Grip:
• Loose grip and wrist
• Feel it slip off middle finger
• Throw it with a fastball mindset
*Video of Castillo’s CH at the end*
Want more grip ideas and cues?
Here’s our database of 35+ grips for FREE:
https://t.co/Oh5Y29fe0Y
@FlatgroundApp