Desmond McClain

Businessman, Motivator, And Entrepreneur. Health and Wellness Coach of Herbalife, CO-CEO of BeDriven Sports (Personal and Athletic development trainer).

[Desmond McClain @Mr_SmoothOp]

🔥 High-Energy / Motivational

🏀 Who’s serious about leveling up their basketball game?
I’m opening spots for basketball training focused on skill development, conditioning, confidence, and game IQ.
Whether you’re a beginner or looking to sharpen your edge, this is for you.

[Desmond McClain @Mr_SmoothOp]

@SlatDontMiss 😂

[Desmond McClain @Mr_SmoothOp]

😂

[Lou Young @LouYoungIII]

Ryan Coogler award speeches be like…🕺🏾😂😂😂🏆 Feat: Tisha Campbell @_iamjamila https://t.co/wMIlVQ6bVX

[Desmond McClain @Mr_SmoothOp]

@LouYoungIII @CooolJay_ @_iamjamila Dawg 😂

[Desmond McClain @Mr_SmoothOp]

@KillaKreww 😂

[Desmond McClain @Mr_SmoothOp]

🔥 5 AM ALL-ABS WORKOUT 🔥

Start your day strong and build the core you’ve been wanting!
Join me for an early morning All-Abs session designed to:
✔ Strengthen your core
✔ Burn calories
✔ Improve posture & stability
✔ Boost your energy for the day
🕔 Time: 5:00 AM
Dm me

[Desmond McClain @Mr_SmoothOp]

I don’t know who need to hear this, but get back on your gym journey 💪🏾💪🏾🔥🤟🏾

[Desmond McClain @Mr_SmoothOp]

@JColeNC Thank you!! 🙏🏾

[Desmond McClain @Mr_SmoothOp]

Looking to get in shape but don’t want to do it alone?
Join my workout class where we train hard, support each other, and have fun doing it!
All levels welcome—just show up ready to work 💯
👉 Message me “WORKOUT” for details
#growth #goals #workout #workoutmotivation #grind

[Desmond McClain @Mr_SmoothOp]

🏀 Who’s serious about leveling up their basketball game?
I’m opening spots for basketball training focused on skill development, conditioning, confidence, and game IQ.
Whether you’re a beginner or looking to sharpen your edge, this is for you.

👉 Comment “HOOPS” or DM me “TRAIN

[Desmond McClain @Mr_SmoothOp]

@sironyeka Congratulations

[Desmond McClain @Mr_SmoothOp]

Been on fire 🔥 this past month. The journey only gets better! 💪🏾🤏🏾

#clockit #workoutmotivation #workout #grind #discipline #gymlife #beenonfire #workoutjourney #keepgoing #staylockedin🔐

[Desmond McClain @Mr_SmoothOp]

1.) Squats
2.) Bulgarian split squats
3.) lunges
4.) Sumo squats or goblets squats
5.) fire hydrants
6.) Glute kickbacks

All can be done at home or at the gym.

Master the basics but I got some advance ones OTW!

To take your fitness to the next level follow for more tips

[Desmond McClain @Mr_SmoothOp]

Beginners should work out 2-3 times per week, intermediates 3-4 times, and advanced individuals 4-7 times per week, adjusting based on individual needs and goals.

[Desmond McClain @Mr_SmoothOp]

It’s getting towards the end of the year! We staying locked in. If we don’t start NOW, it’ll be too late. 6 week program starting up! Who’s signing up? Dm me for details.

#work #workoutmotivation #goals #results #6weekprogram #grind #mcclaingang #workout #growth I

[Desmond McClain @Mr_SmoothOp]

Hey I’m having my way! We back at it who’s coming to the next workout? #workout #workoutroutine #workoutmotivation #growth #milwaukeewisconsin #work #goals #grind #mcclaingang #discipline #gymlife

[Desmond McClain @Mr_SmoothOp]

“Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford
#team #workoutmotivation #growth #workoutclass #milwaukeewisconsin

[Desmond McClain @Mr_SmoothOp]

I’ve always been an entrepreneur at heart! I’ve learned, I’ve grown and I’ve achieved a lot but growth never stops you have to keep evolving. Now I feel like there’s no stopping me.

#evolution #growth #dontquit #dreamsdocometrue #entrepreneur

[Desmond McClain @Mr_SmoothOp]

“If it doesn’t challenge you, it won’t change you!”
#workoutmotivation #workoutroutine #goals #training #discipline

[Desmond McClain @Mr_SmoothOp]

@sufyanmaan YT