2 MONTH RESULTS 🤯👣💨
You seen it here first❗️👀
IT’S ALL POSSIBLE💯
In 8 weeks of training took my broad jump from a 9’10 ➡️ 10’3 @defeatxsports #10’3 #BroadJump
BROAD JUMP RESULTS 🤯 📈🤯
4 WEEK PROGRAM DESIGNED BY @Mr_aloha34
-NO WEIGHT TRAINING INVOLVED-
.
For 4 consecutive weeks doing Explosion & Speed Work I did a study NOT Touching a single weight in the weight room only Training with @defeatxsports#XPlosvieSpeedBungee
No matter what tomorrow holds for these young men, they will forever have this moment. No Warrior has ever put this up at #AlohaStadium before. And they earned it.