Bounader

Play Hard, Train Harder

[Bounader @Mrbounader]

3 to 1 rest. Completed for Assault Bike Calories : 20-18-16-14-12-10-8-6-4-2 https://t.co/61dYaOd3fT

[Bounader @Mrbounader]

PR. 1132.5 kg | 122.5 kg, 125 kg, and 130 kg for Clean Pull (From High Blocks) : 3-3-3 https://t.co/5Xt0rHZsqa

[Bounader @Mrbounader]

6.0 rounds for Every 1 min for 6 mins: Pull-ups, Strict Pull-ups and Bar Muscle-ups https://t.co/q24XkmSDLP

[Bounader @Mrbounader]

PR. 1065 kg | 115 kg, 120 kg, and 120 kg for Clean Pull 3-3-3 https://t.co/5TMHtcOpHq

[Bounader @Mrbounader]

1 round + 25 Pull-ups + 22 Row Calories | 297 reps for 2016 CrossFit Liftoff Event 3 https://t.co/ajKub13J2i

[Bounader @Mrbounader]

1 round + 25 Pull-ups + 22 Row Calories | 297 reps for AMRAP 15 mins: Pull-ups, Row Calories, Overhead Squ... https://t.co/ICFmavke3D

[Bounader @Mrbounader]

91 kg | 91 kg for Snatch : 1 Rep Max https://t.co/n46WM7hLXq

[Bounader @Mrbounader]

905 kg | 76 kg, 76 kg, 80 kg, 72.5 kg, 75 kg, and 77.5 kg for Lifting: Power Snatches and Hang Power Snatc... https://t.co/RkERDf1jPa

[Bounader @Mrbounader]

505 kg | 101 kg for Bench Press : 5 Rep Max https://t.co/RIImmjnewF

[Bounader @Mrbounader]

PR. 990 kg | 80 kg, 82.5 kg, and 85 kg for Bent Over Barbell Row 4-4-4 https://t.co/kMmh0ytICf

[Bounader @Mrbounader]

735 kg | 105 kg for Front Squat : 7 Rep Max https://t.co/LD0ShMlLJK

[Bounader @Mrbounader]

900 kg | 100 kg, 100 kg, and 100 kg for Snatch Pull 3-3-3 https://t.co/Fx9zMy0QKz

[Bounader @Mrbounader]

PR. 42 reps for Handstand Push-ups : Max Set https://t.co/5bOEFneL7m

[Bounader @Mrbounader]

1080 kg | 115 kg, 120 kg, and 125 kg for Clean Pull (From High Blocks) : 3-3-3 https://t.co/MOQYy7hJkE

[Bounader @Mrbounader]

PR. 32 reps for Strict Handstand Push-ups : Max Set https://t.co/tb5gtaUwjV

[Bounader @Mrbounader]

@CrossFitGames #DoubleDT

[Bounader @Mrbounader]

@CrissAngel thanks for a great show and the hand shake.

[Bounader @Mrbounader]

When you choose this WOD did you expect people to beat Froning?#CrossFitGames

[Bounader @Mrbounader]

Have you registered for the open?

[Bounader @Mrbounader]

Half marathon on the Rower sounds like fun. #CrossFitGames