Mrinalini Kotwal

Counselling Psychologist| Specialized in Positive Psychology| Founder of Hope & Happiness by Mrinalini Kotwal

[Mrinalini Kotwal @MrinaliniKotwal]

Super elated to receive the certificate on Do your Venture course from IIM Bangalore. I want to express my heartfelt Gratitude towards my family, IIMB team and professor for support! This course gave a framework to my venture Hope & Happiness and further entrepreneurial journey

[Madhya Pradesh Tourism @MPTourism]

4 New Heritage Treasures from Madhya Pradesh Join India’s UNESCO Tentative List!
The Heart of Incredible India has another reason to celebrate! With four remarkable heritage sites added to India’s UNESCO Tentative List, Madhya Pradesh continues to showcase its extraordinary history, culture and architectural legacy to the world.

Swipe through to discover these latest heritage gems:

📍Bagh Cave Paintings
📍Ginnorgarh Fort
📍Group of Temples of the Chambal Valley (Bateshwar, Padavali and Kakarmath)
📍Udaigiri Caves

With these four new additions, Madhya Pradesh’s remarkable heritage story continues to reach the world.

Save this post for your next heritage trail through Madhya Pradesh.

@JansamparkMP @DharmendrLodhii @minculturemp

[All India Radio News @airnewsalerts]

Dak via Drone in Assam… ✉️

@IndiaPostOffice is taking postal connectivity to the skies, with the inaugural drone run for transmission of Branch Post Office bags in #Assam.

In partnership with M/s Skye Air Mobility, 40 routes across Assam will be part of a 150-route drone network spanning Assam and Himachal Pradesh, enabling faster, reliable and trackable mail transmission, particularly across remote and difficult terrains.

[PIB India @PIB_India]

Tracing the Evolution of the Tiranga 🇮🇳

🔸From the earliest flags of India’s freedom movement to the Tricolour adopted as our National Flag in 1947, every colour, symbol and design tells a story of sacrifice, courage, unity and hope.

🔸Discover the remarkable journey of the #Tiranga, a symbol of India’s identity, resilience and the dreams of a billion Indians.

#HarGharTiranga @MinOfCultureGoI

[Kiran Bedi @thekiranbedi]

I have suggested the following to the @ANI in the interview taken this forenoon.
1) shifting of venue of agitations to RamLila Ground (enuf space)
Permissions only this. Even if peaceful assured.
Connaught Place can be prevented from vandalism.
2) main reason is to keep away from Parliament House gates ( for national safety)
3) First and Second line of defence be Civil Defence and Women Police. Not the British colonial style of armed lathi charge police.
4) Riot police as a last resort not the first. Is there to respond on need basis.
5) use of drones linked with control rooms to see real life / live to record the actual acts of protestors and action of police too.
6) follow up of these identified (by tech based face recognition), miscreants with criminal records for cancellation of their bails and forfeiture of their sureities

[Mayo Clinic @MayoClinic]

A Mayo Clinic-developed artificial intelligence (AI) model can help specialists detect pancreatic cancer on routine abdominal CT scans up to three years before clinical diagnosis. It identifies subtle signs of disease before tumors are visible, when curative treatment may still be possible. The findings, published in Gut, mark a milestone in Mayo Clinic's multiyear research effort to enable earlier detection of one of the deadliest cancers.

Learn more: https://t.co/EJySSkaW3P

[Fitnesstime @_Fitness_Time]

How to choose fruits easily 👇🏼

[Ministry of Health @MoHFW_INDIA]

Hear from Dr. SK Sarin, Director, Institute of Liver and Biliary Sciences (ILBS), as he shares valuable insights on liver health and underscores the importance of early detection at the inauguration of the Free Liver Health Screening Camp at Kartavya Bhawan, New Delhi.

#WorldLiverDay #LiverHealth #HealthForAll

[Kiran Bedi @thekiranbedi]

Good #MorningNutrition.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

The Best Foods to Fight Cancer ... 👉

[Psyche Wizard @PsycheWizard]

True.

[Mrinalini Kotwal @MrinaliniKotwal]

Wishing everyone a very Happy Ganesh Chaturthi.. May Bappa remove all your obstacles and guide you to the path of growth, happiness and Prosperity.. Ganpati Bappa Morya🤗🙏💐 #festivalvibes #wellbeingcoach #creatingpositivechange #spreadinghopeandhappiness

[Mrinalini Kotwal @MrinaliniKotwal]

Do you remember when you joined X? I do! #MyXAnniversary

[Dalai Lama @DalaiLama]

90th Birthday Message

On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.

As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.

I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

Tashi Deleg and with prayers,

Dalai Lama

5 July 2025

[Dr. Sheetal yadav @Sheetal2242]

अपने बच्चों को मोबाइल देने के बजाय उनके साथ इस तरह की एक्टिविटी करेंगे तो,

बच्चो को अच्छी फिटनेस प्राप्त होगी जिससे वो मानसिक तौर पर भी ग्रो करेंगे।

[Anu Satheesh 🇮🇳 @AnuSatheesh5]

When devotion meets creativity

Tirupati ♥️

[Levina🇮🇳 @LevinaNeythiri]

Very sweetly Paati (granny) explains NAZAR- utarna ritual with camphor. 😊👇

I am sure every mother at some point uses a nazar-utarna rituals for her children. ❤️

Haven’t seen KAPOOR/ #Camphor being used often. So thats news to me.
Credit: Tales. by. granny

[The Figen @TheFigen_]

A child prodigy from India has set a world record.

He mentally added up 100 four-digit numbers in 30.9 seconds.