4. Daily 1-hour exercise with sweat.
These days, most men's exercise consists of running around in Call of Duty.
A sweaty workout expels toxins and makes you feel freaking incredible.
3. No alcohol or drugs.
Beer might seem manly, and there's a sentimentality to the idea of men drinking alcohol.
Cool, but it will also cloud your mind, make you depressed, and give you bitch tits.
The critical part (main secret) is semen retention, which I attribute to my most successful phases in life.
It also makes you live longer.
You needn't stop sleeping with women to retain. Learn more about tantric sex and dry orgasm.
The benefits are documented and monumental over the longer term.
Handling your sexual urges is the foundational habit that transfers into all other disciplines.
Elite men can say no to pussy handed to them on a plate or screen.
2. No porn or masturbation.
The temptations can be huge, and I get it.
But you sabotage your success greatly if you fiddle your Jimmy Jangler or watch Sally shaking her milkers on Wimp Hub.