Amy Gumbs

Online personal trainer. I help busy women build strength, reduce stress, and have fun. She/Her. Instagram @ Amy.gumbs

[Amy Gumbs @MrsDothemost]

How will you prioritize your health this month?

[Amy Gumbs @MrsDothemost]

“Housing first: When you’re drowning, it doesn’t help if your rescuer insists you learn to swim before returning you to shore. You can address your issues once you’re on land. Or not. Either way, you join the population of people battling demons behind closed doors

[Amy Gumbs @MrsDothemost]

@cor10a Oh my gosh 😆 what a special time

[Amy Gumbs @MrsDothemost]

@cor10a @Rone_livinlife I haven’t been but heard good things about Jerk Taco in Hampden

[Haymarket Books @haymarketbooks]

Capitalism and public health are incompatible.

[Amy Gumbs @MrsDothemost]

@cor10a 😵‍💫 got me

[Amy Gumbs @MrsDothemost]

@kofigumbs How’s boys weekend 👀

[Amy Gumbs @MrsDothemost]

@cor10a 🤷🏻‍♀️ I mean

[Amy Gumbs @MrsDothemost]

@Ecmoy Got you.

[Amy Gumbs @MrsDothemost]

@Ecmoy Go ahead and pencil in a training session

[Amy Gumbs @MrsDothemost]

When I take a picture of @kofigumbs vs pictures Kofi takes of me. 😏

[Amy Gumbs @MrsDothemost]

@DT_weeeee Proud of you

[Amy Gumbs @MrsDothemost]

@DT_weeeee Smoothies!

[Amy Gumbs @MrsDothemost]

Nailed it.

The set up vs The shot

[Amy Gumbs @MrsDothemost]

@DT_weeeee 👏🏻👏🏻👏🏻👏🏻👏🏻🎉🎉🎉🙌🏼🙌🏼🙌🏼

[Cori Bush @CoriBush]

Maybe it’s just me, but the next time our government is trying to make a multi-billion dollar investment, I think it should go to affordable housing, free college, transforming public safety, Medicare for All, and the Green New Deal, not to billionaires trying to go to space.

[Amy Gumbs @MrsDothemost]

Cherry Hill Urban Community Garden, a farm in the Cherry Hill community of Baltimore City, is being actively threatened with closure by the landowner, Housing Authority of Baltimore City. Read more and consider signing this petition. https://t.co/GSDaCcvADE @BlackYield

[Amy Gumbs @MrsDothemost]

@Ecmoy 😩😅 hopefully you got some electrolytes on your way home

[Amy Gumbs @MrsDothemost]

@Ecmoy 👏🏻👏🏻🙌🏼🙌🏼 let's goooo

[Be A King @BerniceKing]

#MLK #FathersDay - Many have been asking for more color photos of my father :-). Here’s a thread of color photos of him with his family: