today we lost another light hour. this is the beginning of SAD season and we have to be extra diligent with our habits. less screen time, a better morning routine, magnesium, vitamin d, mini blood builders, probiotics and daily ginger, turmeric shots for the win.
And remember: It's OK to ask for help to process all of this. Connect with the Crisis Text Line Counselors 24/7 by texting TWLOHA to 741741. Find local mental health resources: https://t.co/FA9cN2TJ9n. Apply for financial help to access resources: https://t.co/NCbwODAlhz. (3/3)
The Brooklyn Public Library has announced that any teenager in America is now eligible for a Brooklyn Public Library card.
Teens can sign out ebooks + audiobooks from wherever they live.
The move is designed to combat censorship, with some titles listed as "always available."
I don’t know who needs to hear this but rest is not a reward. You don’t have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don’t ever feel guilty for taking time to rest.
Self-care isn't selfish 💚 art by @henryjgarrett 🎨
If you're in crisis, we're here 24/7 to support you at: 866.488.7386 or text/chat https://t.co/hxtScqt870 📲
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when was the last time you sat and gave yourself credit for how much you’ve grown and how far you’ve come? when was the last time you celebrated a relatively small win, just because? when was the last time you just sat down and said out loud, “I'm really really proud of myself?”