Martina Pignatone Nutritional Therapy

Nutritional Therapist specialised in Nutrition for Mental Health. Focus on the interception of Nutrition and Psychology, and the use of metabolic therapies.

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Brain fog and bloating after eating? It could be histamine! #histamine #lowhistaminediet #mcas #longcovi

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

It can take 15 years to find out about this cause of brain fog, fatigue and food intolerances… #longcovid #histamine #mastcell #lowhistaminediet

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Mysteries the lipedema solved! #lipedema #lipedemafighter #lipedemawarrior

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

A snack with 15 grams of fiber? Great goal… Results: 😂🥲 #fiber #highfiber #snack #recipes

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Adhd pov of receiving detailed instructions. Before keto and resistance training. #adhd #adhdcheck #adhdprobs #adhdproblems

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

How I can sit down and focus without ADHD meds

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

What finally reduced my 6-8 hour migraines! #keto #migraine #headache #migrainerelief

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Explaining my life with chronic fatigue before ketogenic therapy. #keto #lowcarb #chronicfatigue

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Counting calories is dumb #weightlosstransformation #caloriecountinguk #calories #nutrition

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

A keto diet eating no fat?!?! #keto #lowfat #highfat #fatloss

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Restrictive (low fat) vs intuitive keto (medium fat) #cheto #lowcarb #chetogenica #dieta

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

10 min sugar free vanilla custard! Very high fat! #vanillacustard #custard #easydessert #ketodessert #CapCut

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Thoughts of getting a lipedema diagnosis. #lipedema #lipedemafighter #body #mentalhealth

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Keto food for hikes/day trips! Nuts, hard cheese, cured meat, frozen butter (so it thaws during the hike 😉) Not pictured: blackberries!

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Losing another kg despite lipedema! It was impossible until i found something that works. Still hard but it workssss #lipedema #lipedemafighter #weightlossuk

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Allulose is sooo delicious and caramellises like sugar. But is 0 calories and actually improved blood sugar in people with diabetes!!! #allulose #sweetener #sugarfree #sugaralternative

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

How to stay keto whilst travelling. Without stressing! And how to compensate for higher carb days! #keto #lowcarb #travelling #health

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

The “NEVER ENOUGH PILLOWS“ to hypermobility pipeline. #hypermobility #heds #lowcarb #chronicillness

[Martina Pignatone Nutritional Therapy @MrsEvolutionn]

Why would i listen to someone who has never heard of my health issues?!?! #chronicillness #mecfs #migraine #histamine