Mrs OSF

[Mrs OSF @MrsOSF]

@Anonymoux2311

[Dr. Nicole LePera @Theholisticpsyc]

There is a difference between going to therapy and engaging in healing work.

Therapy is one hour per week.

Healing work is a series of conscious choices you make throughout each day.

[Mrs OSF @MrsOSF]

@osf_nft First word.

[Mrs OSF @MrsOSF]

First @osf_nft

[Mrs OSF @MrsOSF]

Happy Monday! What changes are you making?

[Dr. Nicole LePera @Theholisticpsyc]

Neuroplasticity tells us the brain can change throughout life. How do we use this to our advantage? REPETITION.

Repeat and repeat same chances every day.

[Mrs OSF @MrsOSF]

I was just speaking to @osf_nft about how two wrongs don’t make it right. When in conflict we only have control over our own actions! There should be safety in conflict, meaning two people can disagree without shame and judgement. What are your thoughts about conflict?

[Mrs OSF @MrsOSF]

@osf_nft I agree you should be nicer

[Mrs OSF @MrsOSF]

What are your core beliefs?

These are subconscious beliefs we hold in our mind or the stories we tell ourselves to make sense of who we are in the world

[Mrs OSF @MrsOSF]

@HODL_Hyena Love going on a drive to clear my mind!

[Mrs OSF @MrsOSF]

gm- how have you taken care of your mental health today?

[Mrs OSF @MrsOSF]

@janlepper Def counts!

[Mrs OSF @MrsOSF]

@GuidoDisalle Nice to meet you beans!

[Mrs OSF @MrsOSF]

@shavonnewong_ Tell me what makes your attachment unhealthy? And what tends to stop you from selling?

[Mrs OSF @MrsOSF]

@pleasenomoreban Initial thoughts- I think it is less about the metaverse/social media and more about individual accountability and boundaries.I try not to pathologize certain things.The metaverse may just be an extension of society, and so we may see similar mental health challenges in it.

[Mrs OSF @MrsOSF]

@gm_philosopher Gm- great to meet you! My previous clinical work has been at a trauma center with young adults, as well as with children in school settings. How about you?

[Mrs OSF @MrsOSF]

@OYsamb I'm still in school getting my doctorate :)

[Mrs OSF @MrsOSF]

@truewu @osf_nft I like to think that anxiety thrives in the past or future. Working through our past is important and so is thinking about the future, but remember when you can to stay present!

[Mrs OSF @MrsOSF]

What mental health topics are you guys interested in?

[Mrs OSF @MrsOSF]

@bravedog_g This is a big topic! Firstly, personality is so complex it stems from our childhood patterns. With regards to negative self talk- remember that resistance thoughts that are negative have no power over you!

[Mrs OSF @MrsOSF]

@greatmando_nft @osf_nft I'm not sure this is treatable @greatmando_nft