Being at our computers all day it is easy to forget to stand up & MOVE. I created a schedule to make sure that I do not stay seated for long. You can set alarms on your phone to get up& do 20 QUICK repetitions. Feel free to share! @MrThomas_FTPS @RDC_FTPSchools@AD_FTPSchools
Posting at-home workouts with Concepts of Fitness! Today's crossfit style workout is "Annie". Reps are 60-50-40-30-20-10. Jump Ropes and Sit ups. Example - 60 Jump ropes and 60 Sit ups are the first set. Let's stay active! @KFod_FTPS@RDC_FTPSchools
Winter Athletes Award night tonight !! Just one of our many talented Warriors !! Just happens to be the fastest in the USA!!! So proud of all of our coaches, parents, athletes, admin, board members, custodians, support staff! Best place to work in America !! I am blessed !!
And just like that our Lady Warriors are back in the TOC Finals!! A hard fought 55-50 victory!! 2pm at the RAC Rutgers University against Saddle River Day. Let’s make sure we pack the house. Wear your Blue and Gold!!
Support the FHS Track & Field team by eating at Moe's on Cedar Grove Lane from noon to close on Monday, March 18! Be sure to present the flyer or a picture at the time of purchase!
FHS Track & Field Team is having a Fundraiser at Moe’s Southwest Grill on Cedar Grove Lane from NOON TO CLOSE Mon. March 18th. 15% of your purchase will go to help raise funds for the Track & Field team. Please present a flyer or picture of the flyer at the time of purchase.
Congratulations to Mario Heslop who last night was named MileSplit’s Indoor Track and Field Athlete of the Year!! This comes off of his All American performance at the New Balance Nationals this weekend in New York City. We are so proud of our FHS Warrior!!
Wednesday was the 33rd annual National Girls & Women in Sports Day! It is a day dedicated to celebrating the achievements of women and girls in sports. So proud our school celebrated this day! Amazing job @MsFrancis_FTPS for organizing it! @MrThomas_FTPS @AD_FTPSchools