NASM certified Personal Trainer, 3rd Age Woman Menopause Transition, MenoStrength, Women’s Fitness Specialist.. Was previously a comedy producer - Newzoids etc.
Last night we sent a message to @RishiSunak - he must support calls for a #CeasefireNOW.
A ceasefire is the only way to protect children and get enough aid into Gaza.
Time is costing lives. There must be a #CeasefireNOW.
Please sign our petition: https://t.co/QWjxzu0PYA
For anyone that listened in to BBC Radio Solent yesterday with @louhannan & heard me try to describe the deadbug exercise… this is it. https://t.co/imEzK7I9Xx
Yesterday I spoke to @louhannan on BBC Radio Solent for an hour on all things health & fitness. Thoroughly enjoyed it! Here’s the link if you’d like a listen:
https://t.co/IwsTUotqqu
I’ll share a video demonstrating the deadbug exercise soon 👍
If you’re struggling with perimenopause symptoms, you might like to check out my 1 day retreat. (8 spaces left) It’s going to be a fantastic day https://t.co/gYBX9myiUw ‘2023 retreat’ for more details. I am qualified: The 3rd Age Woman Menopause Transition & MenoStrength 💪
@AnneliePowell @KateBurkeNHS @jocrowscott Hello! Thanks for the recommendation Annelie 🙏 Yes, I’m a personal trainer who specialises in the perimenopause - menopause transition. I’m hosting a 1-day event on 16th July looking at optimising diet, lifestyle & movement to feel amazing. 8 places left https://t.co/gYBX9myiUw
I’m so excited about my Happy PT retreat in Dorset this year! I have limited spaces available & an early bird discount, so if you’d like to join us on this special day please go to my website https://t.co/gYBX9myiUw to book soon 👍
Finally got to see @DaveGorman’s show last night at The Anvil in Basingstoke. An absolutely phenomenal show, exquisitely crafted ❤️ & the staff at The Anvil couldn’t have been nicer. Big love to Val who generously gave us a lift to our hotel at the end of her shift!Above & beyond