Krystina Mackowiak

PE & Health teacher • Varsity softball coach• PHS 💙

[Krystina Mackowiak @Mrs_Mackowiak]

Proud to be a Knight! 💙

[Prospect High School @KnightsofPHS]

Hey @KnightsofPHS @PHS_Underground On this beautiful day, let’s find time for a Mir & McD Minute Message from your PHS Staff @ScottMcD_ @FrankMirandola @_KaraKendrick @ProspectTPC @PHS_Religions @PHSAPPsych @PHS_A_Boosters @PHS_DeBoeuf @Go_PHS_Knights @District214

[Krystina Mackowiak @Mrs_Mackowiak]

@raycollins313 @PHS_Underground @KnightsofPHS Haha totally... also fun to take the gamble on if you’re going to be covered in spit up or not after!

[Krystina Mackowiak @Mrs_Mackowiak]

Replaced the dumbbells with a baby for #TimetoMoveTuesday @PHS_Underground @KnightsofPHS

[Prospect HS Softball @PHSKnightsSball]

Keeping our arms warm while social distancing 💪🏻🥎 #RiseAs1

[Krystina Mackowiak @Mrs_Mackowiak]

Lazy day going especially well for one of us! 😴 Watching some Harry Potter.. duh #OurTime @PHS_Underground @KnightsofPHS

[Krystina Mackowiak @Mrs_Mackowiak]

Proud of these guys!

[Daily Herald Preps @dhpreps]

Offensive line helps power Propsect to victory https://t.co/iiUwWtZ5eQ

[Krystina Mackowiak @Mrs_Mackowiak]

AMAZING show!! Make sure you check out @phsorchesis15 tomorrow night or Saturday! #serenity https://t.co/J8zVQasuh7

[District 214 @District214]

Inaugural @KnightsofPHS health career fair draws hundreds of students #214ready

https://t.co/Dbm1kODTRU

[Krystina Mackowiak @Mrs_Mackowiak]

Learning some new exercises from @inspyr at Healthapalooza!

[Krystina Mackowiak @Mrs_Mackowiak]

As seen on @TheEllenShow we have This Bar Saves Lives available for purchase at Healthapalooza! Buy a bar and donate a meal to a child in need!

[Krystina Mackowiak @Mrs_Mackowiak]

1st inaugural Healthapalooza today!! Ready for the first classes to come down and explore all the opportunities our community has to offer!

[Krystina Mackowiak @Mrs_Mackowiak]

Congrats Muhammet!!

[Paul Hennig @PaulHennig1]

Congrats to @KnightsofPHS Muhammet Balsoy on winning the 2018 Congressional App Challenge! Very proud of you! @District214 @mobilemakers @CongressionalAC

[District 214 @District214]

Spread the word: All District 214 schools will be closed tomorrow – Monday, Nov. 26, 2018 – due to the predicted severe weather conditions.

Please check your school's website tomorrow afternoon for information about after-school activities. Be safe!

[PHS Lifestyles PE @PHSlifestylesPE]

So proud of all these amazing students for finishing the Hot Chocolate 5k today. ⁦@KnightsofPHS⁩ ⁦@District214⁩

[Krystina Mackowiak @Mrs_Mackowiak]

You can dodge a wrench, you can dodge a ball! #happyhalloween from the @KnightsofPHS PE dept!

[Frank Mirandola @FrankMirandola]

More research to support the importance of physical activity on social and emotional health. The best type of exercise is the type you look forward to doing!

A New Prescription For Depression: Join A Team And Get Sweaty https://t.co/uAD5V02mdr

[Rebecca Schilz @Rebecca_Schilz]

What a great run @PHSKnightsFBall ! Great job this season fellas, @KnightsofPHS is proud of all you accomplished!

[Krystina Mackowiak @Mrs_Mackowiak]

Such a great opportunity for our students!

[Frank Mirandola @FrankMirandola]

Maranda Schaljo from @EIU met with the @KnightsofPHS zero hour Adv Weights class and KSS 1600 dual credit class to discuss technique and recovery. “You don’t want to build athletic mobility on top of dysfunction.”
@RedefiningReady @District214

[Krystina Mackowiak @Mrs_Mackowiak]

Great win @PHSKnightsFBall !!! #WatchUsRise

[Prospect High School @KnightsofPHS]

.⁦@PHSKnightsFBall⁩ becomes playoff eligible with a 28-21 win over EG. #WatchUsRise

[Michael Aldworth @SrAldworth]

Stigma prevents the millions of Americans living with mental illness from seeking help. This Mental Health Month, help me #CureStigma. https://t.co/kAsNPn1MHA