Adriaan Marais

Personal Trainer, Freelance Actor, MR XTREME MODEL 2011 WINNER, ULTIMATE MAN SA 2012 2nd RUNNER-UP/MODEL OF THE YEAR, MR SOUTH AFRICA 2011 SEMI-FINALIST.

[Adriaan Marais @Mrxtreme2011]

No matter what you do in life, follow your passion. Realize your dream. Remember even the most successful people had to start somewhere.

[Adriaan Marais @Mrxtreme2011]

Keeping the goals and reward in mind.

[Adriaan Marais @Mrxtreme2011]

2014 brought us sunny days and darker days, we shared joy and sorrows. We shared life. I thank you for being there. Successful 2015 to all.

[Adriaan Marais @Mrxtreme2011]

Winter in summer. Not cool.

[Adriaan Marais @Mrxtreme2011]

Don't say that I can't. Say I can and I will.

[Adriaan Marais @Mrxtreme2011]

The shit is about to get real. Huge goals sets for 2015, with the guidance, motivation and support of bodybuilding legend Francis Benfatto.

[Adriaan Marais @Mrxtreme2011]

The road to my goals, is truly a lonely one.

[Adriaan Marais @Mrxtreme2011]

Time to get this Saturday going with super Saturday workout

[Adriaan Marais @Mrxtreme2011]

Had a humbling weekend as MC of Miss Deaf South Africa 2014. Congratulations to Elzane Vd Bergh who walked away with the title.

[Adriaan Marais @Mrxtreme2011]

@TheBellaMaake vary much, and congratulations. You did very well.

[Adriaan Marais @Mrxtreme2011]

@TheBellaMaake Haha, I do have a look at twitter regularly.

[Adriaan Marais @Mrxtreme2011]

Getting the best results ever with Benfatto Nutrition and @probenfatto.

[Adriaan Marais @Mrxtreme2011]

Your future is created by what you do today, not by what you are going to do tomorrow.

[Adriaan Marais @Mrxtreme2011]

Live hard, play harder, workout the hardest.

[Adriaan Marais @Mrxtreme2011]

What a workout. Pushing harder than ever.

[Adriaan Marais @Mrxtreme2011]

Only muscle groups in my body still moving with ease will not by the end of my back, traps and forearm workout.

[Adriaan Marais @Mrxtreme2011]

@michaelappelc compete jy die naweek maat.

[Adriaan Marais @Mrxtreme2011]

Long day filled with clients training and killing myself in gym came to an end. Recoup time for the first morning clients.

[Adriaan Marais @Mrxtreme2011]

That moment you have to walk down the stairs after training legs....

[Adriaan Marais @Mrxtreme2011]

Preparing to crawl out of the gym today. Leg day.