Spiritual, religious, or none of the above.. I highly recommend this book. Life struggles are inevitable, but you can get through them gracefully 😊 Thanks @WSDCoachHeidorn for creating this unforgettable opportunity 💓 @Ben_Stuart_
Binge eating controlled my life for many years. One of my triggers is not preparing my meals & having to eat unplanned. Be in control of your life & reach out to those you trust if you need guidance 💓 #WSDRestAndWar@WSDCoachHeidorn
“We must fight this powerful undercurrent pulling us toward isolation- not with a broad swath of a thousand friends, but with a few close, deep friendships.” #WSDRestAndWar Blessed to have my HS besties still by my side ❤️
“We are cultivators. We bring order where this none- not a stifling order, but a structure that supports the flourishing of life.. this is our life’s mission, an ongoing request.. part of why we’re here...” #Chapter10#WSDRestAndWar
“What you think about you will care about, and what you care about, you will chase….If you want to change your mindset, you need to change what you set your mind upon.” #WSDRestAndWar
“To truly grasp why temptations have such power in our lives, we must paddle upstream and discover the fountain from which they stream.” #WSDRestAndWar
“We don’t choose our propensities, but we do choose our activities.” How you respond to temptation is in your control. Will it produce a result that you want? #WSDRestAndWar
“This art of eliminating the moment of temptation requires awareness not only of ourselves but also of our environment.” Turn off your phone. Leave out your gym clothes the night before. Have prepped food at all times. Eliminate temptation. #WSDRestAndWar
“Observe your own movements so you can know yourself better. Be a student of yourself.” What are your go-to comforts when you’re sad/lonely/discouraged? How do you react when you’re angry? What is your morning routine? @WSDCoachHeidorn#WSDRestandWar
You will experience progress over time. Just remember that this progress involves struggle. “Our assurance of salvation does not come from perfection, but from progress.” #WSDRestAndWar@WSDCoachHeidorn@Ben_Stuart_
“You have not been freed from your struggle against sin; you have freed to struggle. Now you must learn how to struggle well.” #WSDRestAndWar@WSDCoachHeidorn@Ben_Stuart_ 🔥🔥🔥🔥🔥🔥