Workout 3x a week.
Sleep more.
Hydrate with electrolytes and salt.
Read the Bible.
Eat more protein per meal.
Eat real food.
Go for walks.
Sprint more.
Drink coffee.
Watch your life change ๐ช๐ผ๐
@PatMcAfeeShow@aqshipley Thanks for being our safe place @AdamHeis6 and for always taking care of us! (If @PatMcAfeeShow picks me, Iโll give you a break from buying MRโs spring wardrobe) ๐๐
Venmo: Jennifer-heisler-18
WHAT A SHOT @aqshipley ๐ฏ
25 $500 WINNERS ๐ธ๐ธ
๐Repost this video
๐Reply saying something nice to somebody
๐Put the easiest way to pay you in the post
#PMSLive
Watching you grow into the young man that you have become has been one of life's greatest gifts. I can't wait to see where you go next. We love you and are so proud of you!
Happy birthday Jake! ๐
@JakeJ_Heis18@MsCoachJennifer
Proud of this oneโฆ sheโs so much smarter than I was at 18. Serving in church, great work ethic, and already loving her career choice. We donโt give her enough credit. ๐คฉ
@AdamHeis6
Just saw one of my all time favorites @devin6316 while out shopping. So proud of you and all your accomplishments so far! Canโt wait to keep up with all you do!!
All @AdamHeis6@JakeJ_Heis18 @CalebJoiner23 could talk about was how amazing this manโs message was. They came home fired up. Thank you for your work and being a blessing @Shep71
@AdamHeis6 sponsored a table at the FCA Night Of Champions Banquet last night, and not only took our boys, but filled up the table with many of our @heislerheat boys as well. Many talk about how coaching is so much more than baseball. He lives it. #proudwife