Ms Fit Womens Health

Health, Fitness & Lifestyle for Women - Vale of Glamorgan, Wales.
Includes a mixture of indoor & outdoor exercise, oh & a good laugh!

[Ms Fit Womens Health @MsFitHealth]

The Anturio and Water Skills Academy I - SUP - SMART online theory workshop is now live to book!

This is course is aimed at SUPers who wish to be safe on the water and be confident and equipped to explore new… https://t.co/sC1mlEtG64

[Brawd Health @BrawdHealth]

Watch the video to hear all about us and @MsFitHealth at the https://t.co/ZwhsnRe58S

We're super excited about this along with the wider Barry community and can't wait to get started!

#goodshedsbarry #valeofglamorgan #barryisland #watchthisspace #fitnesswales #communitywales

[Brawd Health @BrawdHealth]

With some sort of "Lock-down" to continue for a little while, we are running 💯% online bootcamp and yoga classes for your whole family, oh and a pub quiz all for £30 p/m

Fancy it?

Sign up link below.

👇👇👇

https://t.co/ZEB4bmdfqv

☝️☝️☝️

#liveyoga #homeworkouts #wales

[Loft-Co @loft_co]

The sun is shinning at Goodsheds today ☀️ #goodshedsbarry #containers #loftco #barry #cardiff #wednesday

[TheGoodwashCompany™ @TheGoodwashCo]

Launched today! A Welsh collaboration for good with our friends @GowerGinCompany A limited edition #diolchbox that reinvest its profits to #NHS and key workers #diolchbar #collaborationforgood #socent @AlisonHammond https://t.co/DIqfL9TuXK

[Ms Fit Womens Health @MsFitHealth]

Trying our best to recreate @BrawdMensHealth & https://t.co/8fzgF3w0wK Saturday mornings online.

Even the coffee ☕️ bacon🥓 & Baguette @Marcos_Cafe_ #BarryIsland🌴

What a fabulous bunch they really are.
Lloydy 👊

#homebootcamp #fitnesswales

https://t.co/w467h8wD6B

[Good for Wales @WashDoGood]

Boris Johnson: Government action with keeping victims of abuse safe - @Dontlookback198 Sign the Petition! https://t.co/Kw1cdn9GHh make a difference via @UKChange

[Anturio Adventure @AnturioAdventur]

Yesterday’s family Bootcamp carnage.

No potatoes 🥔 or fruit were harmed. 👊

https://t.co/fMKCZZ1Nwx

@BrawdMensHealth @MsFitHealth

#familybootcamp #staysane #stayfit #personaltrainer #wales #valefoglamorgan #family #fitnesstrainer

[Ms Fit Womens Health @MsFitHealth]

Whoop!!

[Brawd Health @BrawdHealth]

Our lockdown family bootcamps made the @BBCWalesNews 🙂 👊

https://t.co/IxCONJBuAs

#familybootcamp #staysane #homeworkouts

[Ms Fit Womens Health @MsFitHealth]

Check out @BrawdMensHealth & Ms.Fits Youtube channel for various at home workouts to try, like this:

Lockdown Suspension Trainer or Bodyweight Workout 1

https://t.co/o2X4IRWiYF

#keepfit #athomeworkouts #familybootcamp #bootcamps #valeofglamorgan #wales #Barryisland

[Brawd Health @BrawdHealth]

Day 2 over the last 16 days of being able to get out.

Family walk as exercise utilising my ninja route skills around probably my favourite place in Barry .. Porthkerry Country Park.

I have no idea why me and the… https://t.co/KAVmkbg8Hh

[Teddytsbarry @teddytsbarry]

Can't Wait For A Shake At TeddyTs Again Once All This Is Over!🥤
#Covid_19

[Brawd Health @BrawdHealth]

Take a look at our family bootcamp workouts:

https://t.co/LDAjHPWKvY

#quarantinelife #fitness #workout #familyworkout #familybootcamp #homeworkouts #personaltrainer

[Ms Fit Womens Health @MsFitHealth]

#FAMILYINDOORBOOTCAMP

Over the next few months.

You can either bury your head in the sand.

Or

Come out Fighting.

Have a look at the link below for the full family workout and see if that helps to get the family moving.

👇👇👇👇

https://t.co/JWFdFnOOeQ

☝️☝️☝️☝️

[Ms Fit Womens Health @MsFitHealth]

How's Day 2 of lockdown folks?

We've been busy trying to keep our members happy both in Body and Mind.

Tonight we have our first Online Virtual Pub Quiz with over 40 people coming! With picture rounds and all… https://t.co/5E4zQXje3f

[Ms Fit Womens Health @MsFitHealth]

We along with @BrawdMensHealth have a remote online lifestyle centre if you want to make sure you remain healthy, fit as well as sane during quarantine!

Check it out:
https://t.co/0DTwXm3Ojh

👊

#mentalhealth #onlinenutrition #onlinefitness #homeworkouts

[TheGoodwashCompany™ @TheGoodwashCo]

During these challenging and unprecedented times we could never have imagined the pertinence of our washing your hands to ‘change the world’ #onewashatatime #COVIDー19 https://t.co/LLxdCmgvpc

[Ms Fit Womens Health @MsFitHealth]

Virtual Yoga and Pub sesh with @BrawdMensHealth completed

[Brawd Health @BrawdHealth]

Another Brawd and https://t.co/7SBYrAqlUU first!

Not only did we smash the Yoga this evening! Ashley van den Ouden you were amazing!

The Virtual Pub worked a treat! What a giggle and some great topics discussed.

We even had a… https://t.co/x2ERPCUubz

[Ms Fit Womens Health @MsFitHealth]

Have a look at our remote Lifestyle centre - keep sane during this mad time!

https://t.co/2WfPBMzBKJ

& our recommended kit list: https://t.co/7deODXOFaa

#StayAtHomeSaveLives #homeworkouts #staysane

[Brawd Health @BrawdHealth]

So it looks like we are going to be spending a lot more time around the home.

The good news is that we already have a..

💥REMOTE ONLINE LIFESTYLE CENTRE💥

https://t.co/V55mk3Ip1n

Check out our home workout kit list as well:

https://t.co/rzMkecDNbH

#homeworkouts #nutrition

[Anturio Adventure @AnturioAdventur]

🙌