Mindy Orr - NASM Certified Nutrition Coach

Protestant Christian🙏🏻 Happy Wife❤️ Blessed Mom👨‍👩‍👦‍👦 Excited Grandma🥰

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Full-time career? 💼 Husband and dad? 👨‍👩‍👦 Weekly out-of-state travel? ✈️
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If anyone has a valid excuse to put health on the back burner, it’s my client, Matěj. Instead of making excuses, he made a commitment.
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When Matěj first came to me, his goals were clear: maximize his

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 👏🏻👏🏻👏🏻

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

The gas pedal doesn’t mean much if you don’t have brakes. 🛑👇🏻
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A lot of training focuses entirely on acceleration and explosive power, but deceleration is where the real athletic magic (and injury prevention) happens.
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In this video, I’m running through a deceleration

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 Phenomenal comeback 🙌🏻👏🏻

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

THE COMEBACK STORY: How Josh went from major knee surgery back to dominant dual-athlete status. 😤⬇️
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Meet Josh. He’s a powerhouse dual-athlete at New Haven High School (holding it down in both baseball and football) and showcases his talent on the travel circuit for the

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Stop training like a bodybuilder if you want to move like an ATHLETE. 🛑✈️
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90% to 95% of all sports and athletic movements are played on the balls of your feet. Let that sink in. If you are constantly glued to your heels in the squat rack, you aren’t just leaving power on the

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

The Definition of a Floor General 🏀🔥
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Meet Maddie.⚡️ She’s the starting point guard at Utica Eisenhower High School, a standout playmaker for the Michigan Mystics, and she already has college offers on the table. 📈
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After helping lead Eisenhower to the MHSAA Division 1

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 Great work 🙌🏻

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Consistency builds everything that matters. 📈💪🏻
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I’ve had the privilege of working with Terrance weekly for years now. He’s an absolute powerhouse in the gym, and honestly, training him always pushes me to elevate my own game.
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Beyond the heavy lifting you see in these short

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

In-season training isn’t about starting over—it’s about staying on top. 🏔️⚽️
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A lot of athletes think they need to completely stop lifting once their competitive season starts. In reality, that’s the quickest way to lose all the strength and power you built up in the preseason.

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

From losing 30 lbs to dominating the golf course! 📈🏌🏻‍♂️
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When John first came to me, we had one clear goal: weight loss. He absolutely crushed it, dropping nearly 30 pounds! But fitness isn’t just about a number on the scale—it’s about how your body moves and how it serves you

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

🚨 Want to play faster? Stop training like a bodybuilder. ❌
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If you want athletic-level explosiveness, you’ve gotta train for it. Standard squats have their place, but they won’t build that raw, reactive bounce you actually need when you’re out there competing. ⚡️

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 👏🏻👏🏻👏🏻

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Leg Day, but make it about longevity⚡️🧘🏻‍♂️
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In today’s reel, I’m breaking down a Spanish Squat variation. While this movement is often seen and used as just a rehab tool, I’m using it for a bigger goal: building a bulletproof lower body as I head into my 30s.

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Ⓜ️ Monday: Mobility, Milestones, and the Motor City
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Starting the week by treating the body like the connected system it is! 🔄 This flow is all about thoracic mobility and fascial training—smashing shoulder stability and core strength at the same time!

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 Yaaasss let’s go👏🏻👏🏻

[Mindy Orr - NASM Certified Nutrition Coach @MsMindyOrr]

@brianorr15 Thank you🥰
Love you so much, Brian 🤗😘

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Happy Friday, guys! 🥳
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Saw this idea and had to give it a test run—it did NOT disappoint. This movement targets the obliques and your entire midsection in a way that regular planks just can’t touch.
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It’s all about that rotational power! ⚡

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Hump day? More like hammie day🦵🏻🔥
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Throw some bands on the hamstring curl for constant tension and for that extra burn! Just a reminder: keep your hips locked in and your head still—don’t be that guy!🛑😂
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Light up your backside and try this out on your next leg day!

[Brian Orr | Fitness Trainer & Nutrition Coach @brianorr15]

Trying out my first ever voiceover for this reel and keeping it a little extra quiet because the reality of the grind right now is making sure I don’t wake my son up from his nap! Despite the whispers, I didn’t want to waste any time showing you this killer plank variation!