Ms. P the ATC

Athletic Trainer (Sports Medicine ) 4 time cancer survivor OMHSAthletic Trainer 🦅

[Ms. P the ATC @MsPtheATC]

@CollegeBoard What happened today?!? No email nothng?!

[JulieCavallario @JulieCavallario]

Another finding (2024 Jobs Report on https://t.co/ydSELfGqKr): titles matter! "Athletic Trainer" positions have statistically higher average salaries than "Assistant AT" positions. Adherence to hierarchical titles signals HR to create salary hierarchies, too.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What I eat in a day as a sports nutritionist and registered dietitian:

Coffee with some @fairlife 🥛

▪️Meal 1: Greek yogurt + 1/2 scoop of whey protein + berries + creatine monohydrate

▪️Meal 2: Apple + PB + multivitamin and fish oil + vitamin D3

▪️Meal 3: Grilled chicken + spinach + diced cucumbers + avocado + 1/2 sweet potato

▪️Meal 4: Steak + 1/2 purple sweet potato + asparagus

▪️Meal 5: A few mashed dates + honey drizzle with mashed banana

I drink roughly a gallon of H20 and sometimes a @CorePower

Simple. High protein. Balanced. Satisfying and nourishing.

[NATA @NATA1950]

Congratulations to Dr. Shaniece Jackson, DAT, ATC, LAT, CES, PES, OPE-C, for her outstanding work as the @Eagles assistant athletic trainer during Super Bowl LIX! As the first Black female athletic trainer hired full-time by the Eagles, she’s breaking barriers and inspiring future generations. #Trailblazer #SuperBowlLIX #AthleticTrainer 🏈🙌🏼👏🏼🦅

[Baltimore County Public Schools @BaltCoPS]

(1/2) ALERT: Due to impending inclement weather, BCPS schools will close three (3) hours early tomorrow, Tuesday, February 11, 2025. Afternoon prekindergarten classes are cancelled. Offices will remain open as scheduled; staff may utilize leave, as appropriate.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes getting back to it after Christmas.

There's plenty of time to get to the grocery store, cook, and plan ahead for the weekend/upcoming week‼️

Remember, champions are built in the off-season with proper nutrition, sleep, hydration, recovery, and consistency in training!

⚾️55ish days till Spring season opener for you high school ball players.

[Ms. P the ATC @MsPtheATC]

@SparkyRupp Yes it is becoming a problem once they go to college as well.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏀Nutrition tips for fueling the basketball student athlete🔗https://t.co/8N6uwUOYcN

[NCS4 @NCS4usm]

Announcing the 2025 National Sports Safety and Security Conference & Exhibition! The 16th annual conference will take place June 30-July 2, 2025, at the JW Marriott San Antonio Hill Country Resort & Spa in San Antonio, Texas. Make plans to attend: https://t.co/cjDVT1pYHD

[Ms. P the ATC @MsPtheATC]

@SScarneoMiller I'll email you :-)

[NATA SSATC @NATA_SSATC]

Let’s pretend we posted this on Friday when we were supposed to 🤦‍♂️

The nomination window is now open. We would like to see representation from all districts this year. Take time to nominate a colleague today!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Basketball athletes need a lot of protein, carbs, and overall calories to support training, games, tournaments, and to optimize recovery while reducing the risk of injury! See this sample basketball fueling sample to level up your game!
🌟Sleep 7-11 hours + 100 oz of H20 daily

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🔥Anti-Inflammatory Foods for Athletes:
-Eggs
-Kefir
-Kimchi
-Sardines
-Berries
-Papaya
-Avocado
-Oranges
-Avocados
-Green tea
-Pineapple
-Tart cherries
-Pomegranate
-Sweet potatoes
-Ground Flax seeds
-Turmeric & ginger
-Wild caught salmon
-Apple cider vinegar
-Extra Virgin Olive Oil
-Grass fed meats & poultry

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine supplementation can bolster post-exercise recovery, decrease the risk of injury and support injury prevention, expedite rehabilitation, thermoregulation, concussion and or spinal cord neuroprotection. Everyone with a pulse should be 💊 creatine. https://t.co/VRiM4pgjtU

[BCPS Athletics @BCPSAthletics]

@MPSSAA_Org girls soccer region finals are set & 8 @BaltCoPS teams are in! Details below. @SportsParkville @perryhallath @DulaneyLions @TowsonHSsports @SPHSAthletics1 @PatapscoPatriot @MilfordMillATH @HerefordHSBulls @BCPSSportsScene

[Jamy Bechler @CoachBechler]

“You can’t always be the most talented person in the room. But you can be the most competitive.”

~ Pat Summitt

[Zach, AT⚕️ @TurnBomb15]

That’s a man who trusts his athletic trainer! ❤️

[Ms. P the ATC @MsPtheATC]

@JDawnR1225ATC @DCSAASports @NATA_SSATC @DciaaSports Whhhhhyyyyy

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪What to eat to build muscle💪

Pre-Training🏋️‍♂️ (1-2 hours)
•Grapes + hard boiled egg
•Protein oatmeal
•100% apple sauce
•Apple + string cheese

Post-Training🏋️‍♀️(30-60 min)
•Chocolate milk + banana + creatine
•Greek yogurt + berries + oats
•Protein fruit smoothie
•Watermelon + English muffin