Ms. S. Spence🍏

YCDSB HS Teacher👩🏽‍🏫 | Coach⛹🏽‍♀️🏀| Equity⚖️ rep| She/Her| 🇨🇦🇯🇲💜🧘🏽‍♀️🐶 ♒️📚| An investment in knowledge pays the best interest.” -B.F

[Team Jamaica @TeamJA876]

💥BOOM 💥

Jamaica is through to the Women's World Cup Knockout Stage for the the first time in history!

Final score:
JAM 🇯🇲 0 - 0 🇧🇷 BRA

#TeamJamaica #GuhHaadAndDone #FIFAWWC2023

(📸 IG: juliandonaldson)

[Art of Life 🦋 @Art0fLife_]

MENTAL HEALTH TIPS:

Pray.
Read.
Journal.
Workout.
Meditate.
Nature walks.
Plan your days.
Practice gratitude.
Prioritize your self-care.
Focus on self-improvement.
Listen to your own gut feeling.
Appreciate everyday you wake up.
Focus on today, not the past or future.

[York Catholic District School Board @YCDSB]

YCDSB hosted the Our Voice Leadership Conference to kickoff Black Heritage Month. The students and leadership teams were full of amazing energy. They were treated to lunch, live steel drums, making new friends and a wonderful T-shirt with an inspiring quote by Harriet Tubman.

[TeacherGoals @teachergoals]

This. 🙌

[NSERC / CRSNG @NSERC_CRSNG]

🕊️
On this National Day of Remembrance and Action On Violence Against Women, we honor the 14 engineering students that were killed at Polytechnique Montréal because they were women.

Everybody has a role to play to achieve a Canada that is free of gender-based violence.

[Ahmed Ali @DrAhmednurAli]

If you think the cost of paying education workers a decent wage is too high, wait until you see the bill for allowing the quality of our education system to crumble. A nation's future is inextricably linked to the quality of the education system.

[TeacherGoals @teachergoals]

This! 🙌

[MitoAction @MitoAction]

Mitochondrial Disease Awareness - Did You Know?
Visit: https://t.co/oLtipn4L3z

#awarenessweek2022 #hackmito #mitoaction #mito #mitoawareness

[TeacherGoals @teachergoals]

This is relatable! 🙋‍♂️🙋‍♀️

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Effective teachers don't focus so much on rules, but more on relationships, routines, & expectations. If you focus mainly on rules, you will spend most of the year enforcing them. But if you focus on relationships, routines, & expectations, you rarely have to defer back to rules.

[World Athletics @WorldAthletics]

🥇🥇🥇🥇🥇

FIVE-TIME WORLD 100M CHAMPION

🇯🇲 @realshellyannfp 🇯🇲

10.67 ‼️ CHAMPIONSHIP RECORD ‼️

[Learning for Justice @learnforjustice]

On this day, we remember and honor the life and legacy of the late Congressman John Lewis and continue to call upon his decades of activism and the stories he shared with us as we keep moving—and marching—toward justice. #RestInPower

[Canadian Heritage @CdnHeritage]

Celebrate Canadian Multiculturalism Day on June 27th. Explore the various activities happening in your community.

[Susan Gardner @SueGard94]

#PrideMonth

[Brad Weinstein @WeinsteinEdu]

This is so true. 🧡

[Inspirational Quotes @SeffSaid]

"The 3 C's of life : Choices, Chances, Changes. You must make a choice to take a chance or your life will never change." - Zig Ziglar

[Robert Iger @RobertIger]

Thank you #georgelucas, for creating the incredible mythology of @starwars. #MayThe4thBeWithYou