Unpopular opinion: Deadlifts are overrated. You’ll never catch me doing them. They feel more like ego lifting than anything else. It’s solely for ego. There are plenty of other ways to build strength without pulling a heavy bar off the floor.
I’m still so annoyed that I bought a fake La Roche-Posay Effaclar face wash. 😤 I even scanned the barcode, and it took me straight to the official website. These counterfeiters have become incredibly sophisticated.
My nutrition has been shit! I need to get back on track. I need to get back on 15,000 steps daily, 4x Gym, at least 100g of protein and 8 hours of sleep 🥹