Amy Williams

MsideLoyal. IAHawkFanForLife. RockChalkJayhawk. @onepeloton obsessed #SpinLiftRun4Fun

[Inner Practitioner @MindTendencies2]

Stop letting their limitations control you. If they're emotionally unavailable, keep it transactional. If they're argumentative, agree playfully and walk away. Stop pouring into voids. Stop fighting to be understood. Meet people where they are, not where you wish they'd be.

[Amy Williams @MsideAmy]

Turn basically anything you do into gift cards with Fetch. Earn at stores, restaurants and shopping online. Even playing free games. Download Fetch with my link or use code VJ4TW to get a bonus when you submit your first receipt.
https://t.co/7B1mPXdNOD

[Inner Practitioner @MindTendencies2]

Maturity is choosing systems over habits, inspiration over motivation, discipline over emotional decision-making, boundaries over feelings, pausing over reacting, peace over being right, agreements over expectations, and discernment over comfort zone. That's growth, not coldness.

[Dr. Raymond Nichols @raymondnichols_]

You don’t need another doctor who manages your symptoms and calls it care. You don’t need another product promising results without change. You need to decide that your health matters more than your comfort. More than your habits. More than the version of your life you’ve been protecting. That decision costs nothing. And it’s the only thing that changes everything. The system needs you to never make it. Make it anyway.

[Dr. Raymond Nichols @raymondnichols_]

The healthcare system was built for this exact gap. The gap between what you want and what you’re willing to do. It lives in that gap. It profits from that gap. Every pill, every injection, every procedure that promises the result without requiring the change is a product designed for a person who wants to keep the habits and lose the consequences. It doesn’t work. But it sells because we keep wanting it to be true. And they keep knowing we will.

[Dr. Raymond Nichols @raymondnichols_]

The body keeps score and it is ruthlessly honest. It doesn’t care about your intentions. It doesn’t grade on effort. It responds to what you actually do. The back that gave out. The gut that stopped working. The anxiety that won’t quit. The exhaustion that sleep doesn’t fix. That’s not bad luck. That’s not genetics. That’s your body finally saying out loud what it’s been whispering for years. It tried to tell you. You had something for the symptoms. Now it’s screaming.

[Dr. Raymond Nichols @raymondnichols_]

I’ve had patients come in completely broken. Can barely get out of bed. Gut destroyed. Back gone. Exhausted all the time. And in the same breath they’re telling me they’re not ready to change what they eat. Not ready to look at the drinking. Not ready to deal with the stress. They want me to fix what their life broke. And they want their life to stay exactly the same. That’s not a patient problem. That’s a honesty problem. And it starts with the people treating them.

[Blake Burge @blakeaburge]

Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.

[No filter Skin @NoFilterSkin]

Underrated life advice: Schedule your fun first. The vacation. The dinner. The concert. The weekend trip. Put joy on the calendar before work fills it up. Most people work first and play with what's left, and there's never anything left. Book fun like a meeting. Treat joy like an obligation. Happiness needs planning too.

[Amy Williams @MsideAmy]

Watch. Really. Watch.🎯

[feyisayo 💸 @feyiszn]

I honestly cannot overemphasize this but please start living & enjoying your life. Your life is passing by daily and all you’re doing is working, paying bills, & overthinking stuff you can't change. Start taking trips and treating yourself. Have fun with this life. You only get 1

[Amy Williams @MsideAmy]

🚩🚩 “It doesn’t bother or affect ME….so it shouldn’t matter.” …….it’s not just about you.

[Amy Williams @MsideAmy]

Look at those FLAGS!! ❤️🐴🎾

[Morningside Tennis @MsideUTennis]

Elite 8. 👊🏻

The men hit the courts for another battle today.

🆚: Keiser
⌚️: 9 AM
📍: Mobile, AL (Mobile Tennis Center)

#FourFoundations | #RollStangs 🐴

[Amy Williams @MsideAmy]

🎯

[blue @bluewmist]

your relationship with discipline changes so much when you shift doing things from shame to love. from ‘i have to clean’ to realizing i deserve to have a clean home. from ‘i need to work out’ to i deserve to have a healthy body. you deserve to have the best from yourself.

[Morningside Mustangs 🐴 @MsideMustangs]

Another win for @MsideUTennis! https://t.co/kklknHC4RG

[Dr. Glenn Patrick Doyle @DrDoyleSays]

I won't lie to you & tell you setting boundaries is going to be pleasant or risk free. Setting boundaries is better than not setting boundaries, but you don't need to feel guilty or "weak" for struggling w/ it. Lots & lots of smart, strong, mature people struggle w/ it. Really.

[Amy Williams @MsideAmy]

Take the time to LISTEN to this.