Toning upโ isnโt magic โ itโs building muscle and losing fat.
Cardio burns calories, but lifting shapes your body.
You wonโt bulk up by accident โ building muscle takes time and consistency.
Respect the women whoโve put in the work ๐ช
#superofitness#fitover40
Plan your back workout ๐๏ธโโ๏ธ
Train back on its own or pair it with biceps or legs โ there are no rules!
Just aim to hit your whole body at least once a week.
Short on time? Mix back with biceps or add a few moves into leg day.
#buildyourback#backday#superofitness#mysuperofit
When trying to lose body fat (and/or weight) staying consistent is the hardest part of the plan. Drop a ๐ช if you started again Monday!
#superofitness#mysuperofit
Shoulder workout ๐๏ธโโ๏ธ Not done one of these for ages! I hit failure on the shoulder press so it was all downhill really ๐ didnโt have a lot in the tank by the time I got to the end!
#superofitness#womensworkouts#shoulder#gymworkouts#womenover40
https://t.co/aO5RDEAej8
Ready to tone your legs and build a stronger, more defined booty? This leg and glute workout is perfect for women who want to shape and strengthen their lower body using only cable machines!
Taking a break from the gym like... ๐๏ธโโ๏ธ๐ค Sometimes, even our muscles need a holiday!
Remember, rest days are just as important as workout days. Embrace the downtime, recharge, and come back stronger! ๐ช๐
#RestDay#fitover40#womenwholift#fitnessforwomen#healthyaging#strong
As women age, it becomes crucial to prioritize strength training to maintain bone density.
Itโs reshaped my physique & given me confidence.
So to all women out there, regardless of age, remember: itโs never too late to start your strength journey.
#superofitness#fitness
https://t.co/bbgtcZ5wWe.
40+ Low Carb recipes with expert nutrition guidance helping you stay on track great for weight loss.
Simplify your meal planning and ditch the fad diets and embrace sustainable eating habits that can last a lifetime, enjoy delicious well balanced meals