Supero Fitness

Level 3 personal trainer. Sharing workouts to inspire and motivate 🏋️‍♀️

[Supero Fitness @Mslea_pt]

Leg day = power, shape, attitude 🍑
Slow it down, squeeze harder, lift with purpose.
We don’t chase pain — we chase results 💪
#superofitness #mysuperofit #legworkout #workoutplan

[Supero Fitness @Mslea_pt]

2-day Upper/Lower split 👇
Perfect when you’re busy but still want strength + shape.
Train twice. Stay consistent. Results follow. 💪✨

#upperlower #workoutsplit #womenwholift #fitover40 #SuperoFitness

[Supero Fitness @Mslea_pt]

3 Day workout split. Let’s go 💪

[Supero Fitness @Mslea_pt]

Toning up” isn’t magic — it’s building muscle and losing fat.
Cardio burns calories, but lifting shapes your body.
You won’t bulk up by accident — building muscle takes time and consistency.
Respect the women who’ve put in the work 💪
#superofitness #fitover40

[Supero Fitness @Mslea_pt]

Plan your back workout 🏋️‍♀️
Train back on its own or pair it with biceps or legs — there are no rules!
Just aim to hit your whole body at least once a week.
Short on time? Mix back with biceps or add a few moves into leg day.

#buildyourback #backday #superofitness #mysuperofit

[Supero Fitness @Mslea_pt]

https://t.co/o8ric2wwv4

[Supero Fitness @Mslea_pt]

When trying to lose body fat (and/or weight) staying consistent is the hardest part of the plan. Drop a 💪 if you started again Monday!
#superofitness #mysuperofit

[Supero Fitness @Mslea_pt]

#50daysslay Become Your Strongest Self. Free Challenge 🙌 Who’s in?

https://t.co/sFxgvm5SWu

[Supero Fitness @Mslea_pt]

Shoulder workout 🏋️‍♀️ Not done one of these for ages! I hit failure on the shoulder press so it was all downhill really 😂 didn’t have a lot in the tank by the time I got to the end!

#superofitness #womensworkouts #shoulder #gymworkouts #womenover40

[Supero Fitness @Mslea_pt]

https://t.co/aO5RDEAej8

Ready to tone your legs and build a stronger, more defined booty? This leg and glute workout is perfect for women who want to shape and strengthen their lower body using only cable machines!

[Supero Fitness @Mslea_pt]

Only you can make the change.
Stop searching for an easy fix , get in the gym, lift some heavy stuff and fuel your body well 💪

[Supero Fitness @Mslea_pt]

Why does a back workout always feel so good 💪

https://t.co/rDE663u4BI

[Supero Fitness @Mslea_pt]

Your body is going to age anyway so may as well keep it working well 💪

[Supero Fitness @Mslea_pt]

Push Workout 🏋️‍♀️
#pushworkout #workoutsforwomen #superofitness #online #trainer #coaching #fitnesssupport #gym #motivation #womenover40 #startingfitness #gymworkouts

[Supero Fitness @Mslea_pt]

Savory Cottage Cheese toast. Whip up this tasty Ideal breakfast or lunch. 326kcal and 20g protein

Save and share

#recipe #healthyeating #highprotein #lowcarb #lowcaloriemeals #eatright #superofitness

[Supero Fitness @Mslea_pt]

Taking a break from the gym like... 🏋️‍♂️💤 Sometimes, even our muscles need a holiday!

Remember, rest days are just as important as workout days. Embrace the downtime, recharge, and come back stronger! 💪😄

#RestDay #fitover40 #womenwholift #fitnessforwomen #healthyaging #strong

[Supero Fitness @Mslea_pt]

Smashed the legs this morning. What a workout! I’m lucky I get to lie by the pool all day to recover from it!!

#legday #legworkout #holidayworkout #grancanaria #superofitness #onlinetrainerforwomen #fitnessforwomen #fitnessforover40s #womensfitness

[Supero Fitness @Mslea_pt]

As women age, it becomes crucial to prioritize strength training to maintain bone density.
It’s reshaped my physique & given me confidence.

So to all women out there, regardless of age, remember: it’s never too late to start your strength journey.
#superofitness #fitness

[Supero Fitness @Mslea_pt]

https://t.co/bbgtcZ5wWe.
40+ Low Carb recipes with expert nutrition guidance helping you stay on track great for weight loss.

Simplify your meal planning and ditch the fad diets and embrace sustainable eating habits that can last a lifetime, enjoy delicious well balanced meals

[Supero Fitness @Mslea_pt]

⌛️ Ladies try these back exercises on your next workout. Don’t forget your back when building that hourglass figure 🏋️‍♂️