Lerato Mano

God's princess. Introvert. lover of life & all things great.

[Lerato Mano @Mslee985]

@CityPowerJhb @CityofJoburgZA 3 days no electricity- no update- no refuse collection second week…. Not even curtesy to communicate, yet people are still expected to pay for these very services. Oooh ok. 👍🏽

[Gauteng Health @GautengHealth]

Tough loss, @BafanaBafana 💔 but we’re still proud 🇿🇦 💛💚

To fans feeling it, you’re not alone. Sisonke. From Sharpeville to Sosha, from Soweto to Alex, from Rosebank to Laudium, from Tsakane to Mohlakeng, all our healthcare facilities provide counselling and support services 🫶
#BafanaBafana 
#BafanaPride
#FIFAWorldCup

[Lerato Mano @Mslee985]

#WinWithYuppiechef Stand to WIN a Fieldbar Gin Trunk and Lanson Champagne prize worth over R16,000! Enter and share to gain more entries. https://t.co/Kpm7SpmsGT

[Gauteng Health @GautengHealth]

You’ve seen #ThePolygamist and saw how Jonasi went out… just know, that is not just TV drama, it is real life consequences.

Multiple partners without protection increase your risk of STIs and HIV. Ignoring treatment does not make it go away, it makes it worse.

Knowing your status is power. Using protection is responsibility. Taking your treatment is survival.

If you stopped treatment, come back, reinitiate and stay on it to achieve an undetectable viral load. This means living a healthier life with zero risk of passing HIV on to others.

Remember, prevention options such as PrEP and Lenacapavir can help protect against HIV, but condoms are still essential to protect against STIs like gonorrhoea, syphilis, herpes, chlamydia and more, as well as unwanted pregnancies.

Credit: Clip from The Polygamist on @NetflixSA

#AsibeHealthyGP #EndAIDS #STIAwareness

[Lerato Mano @Mslee985]

@RealSihleIV 😂😂😂😂😂😂 no you didn’t ! 🫣

[Gauteng Health @GautengHealth]

Happy New Year, Gauteng and Mzansi kaofela! 🎉

2026 is here, and it’s time to level up our health game! Forget “New Year, New Me”, let’s go with “New Year, Healthy Me!”

Here are 20 Health & Wellness New Year Resolutions:

1. Move that body! Exercise at least 30 minutes a day.
2. Eat the rainbow. More fruits & veggies, less junk.
3. Hydrate, phuza amanzi. Water is life!
4. Prioritise mental health. Breathe, meditate, talk it out.
5. Quit smoking. Your lungs will thank you.
6. Drink smart. No alcohol abuse, moderation is key.
7. Take your meds. Stick to your treatment plan.
8. Practice safe sex. Protect yourself & your partner.
9. Protect women & children. Zero tolerance for abuse.
10. Fight teenage pregnancy. Education & awareness matter.
11. Antenatal care is a must. Moms-to-be, don’t skip checkups.
12. Screen for cancer. Early detection saves lives.
13. Know your numbers. Blood pressure, sugar, cholesterol.
14. Sleep like royalty. 7–8 hours every night.
15. Wash those hands. Hygiene is still king!
16. Limit salt & sugar. Your heart will love you.
17. Ensure children are immunised to stay protected.
18. Manage stress. Laugh more, worry less.
19. Stay active at work. Stretch, walk, avoid sitting too long.
20. Love yourself. Self-care isn’t selfish!

Health is wealth, and wellness is happiness. Let’s make 2026 the year of thriving, not just surviving!

What’s your #1 health goal for 2026? Drop it on the comments!

#AsibeHealthyGP #HappyNewYear #NewYearHealthyMe #NewYear2026

[Lerato Mano @Mslee985]

@CityPowerJhb 48 hours now for faulty cable?

[Toerien Begemann @Tbegemann]

@CityPowerJhb Nobody is acknowledging the power failure in Wilgeheuwel Ext 3. Nearly 24 hours. All the areas around us is on, except our block Ref: Csdfmc015666603

[Lerato Mano @Mslee985]

@CityPowerJhb not even an acknowledgment or update on outage in Wilgeheuwel/strubensvallei area - on New years Eve - we must spend time in dark, since 10am!

[Karen Bruce @karenbruce708]

@CityPowerJhb Wilgeheuwel/ Strubens valley still doesn't exist, not related to Peter road, how many times do people have to say this before you take notice?

[Gauteng Health @GautengHealth]

Sis, don’t risk it. Your local clinic offers free contraceptives including condoms, pills, injectables, implants, and IUCDs to help prevent unwanted pregnancy. Pick what works for you, it’s your choice.

#EarlyAntenatalCare #FamilyPlanning #SafeChoices

[Lerato Mano @Mslee985]

I found a trending short drama that's gone viral on DramaBox!
https://t.co/U1eA8Zs7G2

[Lerato Mano @Mslee985]

@MabasoKholeka @CityPowerJhb Co-ask… coz even the loadshedding schedule says 22:00

[Lerato Mano @Mslee985]

@Zanele352923282 @CityPowerJhb No way 🥹🥹🥹

[Lerato Mano @Mslee985]

There is no way from Friday no one has attended to ALL calls from Wilgeheuwel- yet tickets r being closed - this is all on purpose! @CityPowerJhb

[Lerato Mano @Mslee985]

@CityPowerJhb Wilgeheuwel is STILL off- since Friday 01:40 & no update since

[Lerato Mano @Mslee985]

@CityPowerJhb Since last night - only now they will investigate 👀👀. You don’t take us serious!

[Lerato Mano @Mslee985]

@CityPowerJhb Power still not restored- what is happening?

[Lerato Mano @Mslee985]

@spham_351 @CityPowerJhb 😂😂😂😂imikhufefe 🤦🏽‍♀️

[Lerato Mano @Mslee985]

@Vee06479866 @CityPowerJhb There went that idea 🤦🏽‍♀️🤦🏽‍♀️ & it will probably not even return at 4 🙄