Mike Bourgeois

[Mike Bourgeois @MtBourgeois]

@pbasilstrength Main

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it all

With a season-long progression you can run right now

To get it:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

And I’ll DM it

[ESA Athletics @ESAFalcons]

ESA Volleyball opens the season with 25-14, 25-11, 25-14 over ARCA. The Falcons will be back in action Thursday at the Nest vs Catholic NI 6:00.

[Mike Bourgeois @MtBourgeois]

@SethLewisInc @WWLTV Congratulations

[Mike Bourgeois @MtBourgeois]

Congratulations to Sadie Nassar District 6-B Discuss Champion.

[ESA Athletics @ESAFalcons]

ESA 51 Northside Christian 45. The Falcons will now play Thursday at Family Christian at 6:00 in the LHSAA Division V Quarterfinals.

[ESA Athletics @ESAFalcons]

The ESA Golf Squad had another great day yesterday. Congratulations to Adam Trahan for winning the Mardi Gras Classic. Also, congratulations to 8th grader Tripp Kordisch for shooting his best tournament round of 88. This group has a chance to have a special season.

[ESA Athletics @ESAFalcons]

The Falcons fall 1-0 to Menard. Phenomenal season gentlemen, we are proud of you. Good luck to Menard in the championship game.

[ESA Athletics @ESAFalcons]

Congratulations to Irene Kaiser as she wins the LHSAA Division II Indoor Triple Jump.

[ESA Athletics @ESAFalcons]

Great first match for the ESA Golf Squad.

[ESA Athletics @ESAFalcons]

Halftime ESA and McGehee 0-0. Great half by ESA goalkeeper Sophia Lisecki

[ESA Athletics @ESAFalcons]

ESA soccer advances to the quarterfinals with a 4-0 victory over Evangel. The Falcons will be back in action Monday at the Nest at 6:00 vs Pope John Paul.

[ESA Athletics @ESAFalcons]

ESA girls soccer falls 1-0 to McGehee tonight. Great season ladies we are proud of you.

[Mike Bourgeois @MtBourgeois]

Join me and watch this match between McGehee & EPISCOPAL SCHOOL OF ACADIANA (Girls), simply click and watch: https://t.co/9rCimJwpTD

[ESA Athletics @ESAFalcons]

Congratulations to our ESA 5th-7th grade girls soccer team for winning the league championship today.

[ESA Athletics @ESAFalcons]

ESA girls soccer get a 8-0 win tonight at Erath. The Lady Falcons will be back in action Monday at the Nest for Senior Night vs Catholic NI

[ESA Athletics @ESAFalcons]

We are heading into the 4th quarter ESA 42 Hathaway 35.

[ESA Athletics @ESAFalcons]

Halftime ESA 27 Hathaway 23. Shout out to the best table crew in the state.

[ESA Athletics @ESAFalcons]

Falcons get a 53-44 win over Hathaway tonight. The Falcons will be back in action Tuesday at Midland.

[ESA Athletics @ESAFalcons]

ESA basketball gets a 58-47 win over Bell City. The Falcons will be back in action Friday night vs Hathaway at the Nest