Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it
The ESA Golf Squad had another great day yesterday. Congratulations to Adam Trahan for winning the Mardi Gras Classic. Also, congratulations to 8th grader Tripp Kordisch for shooting his best tournament round of 88. This group has a chance to have a special season.
ESA soccer advances to the quarterfinals with a 4-0 victory over Evangel. The Falcons will be back in action Monday at the Nest at 6:00 vs Pope John Paul.