youth you learn to sieve any info before digesting it, na why u go school. Don't be a moron, don't allow yourself to be use as a weapon. Get sense my OG, I don talk my own.
Toxic people will admire your calmness until they are triggered by their failed attempts to trigger you. Your emotional self-regulation and ability to pause before reacting strip them of their control over you.
Nobody tells you this, the single most transformative habit isn't meditation, exercise, or journaling. It's catching yourself mid-pattern and choosing differently. In real time not in reflection, not in hindsight, in the actual moment. That micro-interruption is worth more than any morning routine.