It’s possible to excel in sports and school, and also have a good social life. You just need to be very disciplined and have great time management skills.
Thrilled to be adding @9o1pnut to our signing class! A big time back that is an explosive play waiting to happen! He truly is a threat to take it all the way every time he touches the ball!
HS Athletes:
Eat breakfast
Eat more protein
Get more sleep
Eat more animal protein
Lift weights
Eat more vegetables
Don’t skip meals
Eat more whole food
Eat less junk food
Eat more fiber
Drink more water
Eat more healthy fat
Meal prep
Stretch
Learn how to cook
Be more consistent