Muah Davis

Performance & Longevity Coach for High Performers | Optimizing Health, Appearance & Human Potential. Documenting the Journey.

[Muah Davis @MuahDavis]

Simple truth: affiliate links run through this thread. One completed order can put a commission with me, your figure untouched. Education, plainly, and no sort of medical advice. FDA assessment does not exist for this. A quick word with your doctor beats guessing.

[Muah Davis @MuahDavis]

Sleeping with AC all night is quietly damaging 6 systems designed to heal you.

You think the AC is helping you sleep better.

1. You're waking up with dry skin, lips, and throat.

[Muah Davis @MuahDavis]

None of this shows up after one night, which is why the AC never gets blamed.

It's a small loss, repeated a few hundred nights a year.

The cheapest input here is the thermostat.

Set it a couple of degrees warmer tonight and leave it there.

[Muah Davis @MuahDavis]

Simple truth: affiliate links run through this thread. One completed order can put a commission with me, your figure untouched. Education, plainly, and no sort of medical advice. FDA assessment does not exist for this. A quick word with your doctor beats guessing.

[Muah Davis @MuahDavis]

Most people walk around with a broken waste removal system...and have no idea.

Brain fog, puffiness, stubborn fat, slow recovery.

These aren't random.
They can be signs your lymphatic system is clogged.

5 simple fixes to stop the spiral:

[Muah Davis @MuahDavis]

The lymph never feels urgent.

No sharp pain. No crash. Just slow, creeping stiffness.

The fix is boring, and it compounds: move, breathe, sleep. Every day.