Muhammad Bashir A. Kwaido

“Do not go there, where you don't have respect. Even if they serve you food in gold plates & silver spoons.”
Ali ibn Abi Talib.

[FATIMA MUHAMMAD UMAR @FatimaUmar29143]

Three powerful Duas, retweet fissabillilah 📌👏🙏

[Manhood Lab @Lab_for_Men]

Man to man

You don't need to be rich to eat for testosterone.

Cheap and powerful:
→ Eggs — 50p each
→ Sardines — £1 a tin
→ Spinach — £1 a bag
→ Garlic — 30p a bulb
→ Pumpkin seeds — £2 a bag
→ Mackerel — £1 a tin
→ Ginger — 50p a root

The most expensive thing is ignorance.
Not the food.

[Manhood Lab @Lab_for_Men]

Bro to bro,

Here are simple solutions for premature ejaculation and weak erections:

1. It’s not about pen!s size.
Most women want a man who can last long enough to help them reach orgasm.

2. As many men reach the ages of 35 to 65, some become frustrated with their inability to maintain proper erections, and some may experience premature ejaculation.

3. Excess alcohol, frequent masturbation, high sugar intake, and too much unhealthy fat can affect sexual performance.

4. Start eating foods like watermelon, bananas, pineapple, avocado, apples, dates, and coconut.

5. Drink a cup of water every morning. be hydrated

6. Include ginger, garlic, honey, carrots, eggs, red meat, and onions in your diet.

[Salahu @salahudeen33]

Are you presently saying this Du'a, if Yes continue, if No, Recite and Repost...

[Dua_hub @dua_hub]

The Ultimate Dua' list for #Arafah!

1. Allahumma innaka 'afuwwun, tuhibbul-'afwa, fa'fu 'anni
اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
(O Allah, You are Most Forgiving, and You love forgiveness; so forgive me).

2. "LAA ILAAHA ILLAA ANTA SUBHAANAKA INNY KUNTU MINATHAULIMEEN"

لا إله إلا أنت سبحانك إني كنت من الظالمين
“There is none worthy of worship except You. You are pure. Verily I am amongst the oppressors.” [Al-'Anbya' : 87]

3. Rabbi Inneee A-o’od’u Bika An As-alaka Maa Laysa Lee Bihee I’lm Wa Illaa Taghfirlee Wa Tarh’amneee Akum Minal Khaasireen

"My Lord, I seek refuge in You from asking that of which I have no knowledge. And unless You forgive me and have mercy upon me, I will be among the losers." (Surat Hūd, 11: 47)

4. Astaghfirullah al-ladhi la ilaha illa huwal hayyul qayyum wa atubu ilayhi

*أسْتَغْفِرُ اللهَ الَّذِي لا إلَهَ إلا هُوَ الحَيُّ القَيُومُ وَأتُوبُ إلَيهِ*
It says in hadith, whoever says it three times his sins will be forgiven even if he should have run away from the battlefield.

5. Subhan Allah wa bhihamdihi
Whoever says it hundred times, his sins will be forgiven though they may be as much as the foam of the sea.

6. La ilaha illallahu wahdahu la shareeka lah lahul mulku wa lahaul hamdu wa huwa ala kuli shay’in qadeer

7. "Allahumma inni zalamtu nafsi zulman kathiran wa la ya'ghfirudh dhunuuba illa anta fa'ghfir li ma'ghfiratan min ‘indika warhamni innaka antal ‘ghafurur rahim."

"O Allah, I have greatly wronged myself and You alone can forgive sins, so grant me forgiveness from you and have mercy on me. You are the forgiving and Merciful One.

8. Allahumm-aghfir li, warhamni, wa-hdini, wa 'afini, warzuqni"

O Allah! Forgive me, have mercy on me, guide me, guard me against harm and provide me with sustenance and salvation." [Muslim]

9. Rabbana thalamna anfusana wa in lam taghfirlana watar hamna lana koonanna minal khasireen [7:23]

''Our Lord ! we have sinned against ourselves and unless You grant us forgiveness and bestow Your mercy upon us, we shall most certainly be lost''

10. Astaghfirullaaha wa 'atoobu 'ilayhi.
I seek the forgiveness of Allah and repent to Him. (Recite one hundred times in Arabic during the day)
It is reported in Saheeh Muslim that Prophet Muhammad SAWS said: “I seek forgiveness one hundred times in a day.” [Muslim]

11. Rabbi, inni lima anzalta ilaya min khairin faqeer

ربِّ إني لمآ أنزلت إلي من خير فقير
"O My Lord! Truly am I in (desperate) need of any good that You bestow on me!" (Qur’an: 28:24)

12. Allahuma inni as-aluka‘ilman nafi’an wa rizqan tayyiban wa ‘amalan matqaballa.

اللّهُـمَّ إِنِّـي أَسْأَلُـكَ عِلْمـاً نافِعـاً وَرِزْقـاً طَيِّـباً ،وَعَمَـلاً
مُتَقَـبَّلاً
(O Allah, I ask You for knowledge which is beneficial and sustenance which is good, and deeds which are acceptable.)

13. Allahuma a’inni ‘aladhikrika washukrika wahusni‘ibadatika.

اللّهُـمَّ أَعِـنِّي عَلـى ذِكْـرِكَ وَشُكْـرِك ، وَحُسْـنِ عِبـادَتِـك
(O Allah, help me to remember You, to thank You, and to worship You in the best of manners.)

14. Allahumma inni ‘audhubika min al-hammi wal huzani,wal ‘ajzi wal kasali, wal bukhli wal jubni, wa dala’ad-dayni wa ghalabatir-rijâl.

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

“O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.” [Bukhari]

15. Allaahumma laa sahla illaa maa ja‛altahu sahlan, wa anta taj‛al-ul-ḥazna idhaa shi’ta sahlan.

اللَّهُمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلًا ، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلًا

O Allah, there is no ease except in that which You have made easy, and You make the difficulty, if You wish, easy.

ALLAH HAS FULL ABILITY TO GIVE YOU ANYTHING YOU WANT! AND ONLY HE (SWT) HAS THAT ABILITY.

[Fareedah Ahmed @_FareedahAhmed]

The Sublication of the day of Arafah

[Ayurveda With Shyam @shyam_ayurved]

Now you have to think, what to use natural garlic, and watermelon, or viagra?

[Sara @piousdeenn]

You need Vitamin S

Salah, Sabr, Shukr, Sujood, Salawat, Sadaqah, Silence, Smile, Sincerity.

[Fathers Diary @Fathers_Diary]

Porn damages your mind.
Porn damages your family.
Porn damages your religion.
Porn damages your behavior.
Porn damages your appearance.
Porn damages your relationships.
Porn damages your facial expressions.

When you quit porn,

・Your eyes become sharper
・You enjoy deeper sleep
・Become less irritable
・Become kinder to others
・Calmer breathing
・Less self-criticism
・More relaxed face
・More ideas appear
・You wake up lighter
・You stop overeating
・Future anxiety fades
・Fewer racing thoughts
・Less impulsive buying
・More motivation to train
・Your room stays cleaner
・Less time on social media
・Small things make you happy
・Everyday life feels meaningful

Quitting porn is by far the best decision you can make as a man for yourself and your family.

[Dua_hub @dua_hub]

9 HALAL HABITS THAT WILL MAKE YOU FORGET HARAM (In Sha Allah):

1. The Tahajjud Cheat Code Want to kill a 5-year addiction?
Talk to the One who created your heart.

2 Rak'ahs at 3 AM is more powerful than 100 self-help books.
Ask Allah for strength when the world is asleep.

​2. Deep Qur'an Dive

​Don't just "read" Arabic.
Open the translation. Understand the warning.

​When you realize the Qur'an is talking directly to YOU,
the cheap thrills of the internet start to look pathetic.

3. High-Value Skill Dev

​Boredom is the devil’s playground.
Pick a skill: Coding, Design, Writing, or Sales.

​Obsess over it.
A man building an empire doesn't have time for pixels.

4. The Cold Water Reset
When an urge hits, make Wudu.

The Prophet (ﷺ) said:
"Anger is from Shaitan, and Shaitan is created from fire."

Lust is the same fire. Cool it down with water.

5. The Heavy Lift

Go to the gym.
Lift until your muscles are tired.

A tired body doesn't look for trouble at 2 AM.
Turn that sexual energy into physical strength

6. The Phone Lock

No phones in the bedroom.
No phones in the bathroom.

If you remove the "place" of the sin,
you remove the "opportunity" for the sin.

7. Fasting (The Shield)

If you can't get married yet, fast.

It’s the Sunnah "biological hack."
It lowers your desire and raises your Taqwa.

​8. Morning Dhikr

​Say "Astaghfirullah" 100 times.
Say "SubhanAllahi Wabi Hamdihi" 100 times.

​A tongue busy with Allah...
...is a tongue protected from Shaitan.

9. Early Sleep

Nothing good happens after midnight on the internet.

Sleep right after Isha.
Wake up for Tahajjud.

Winners are made in the early hours while losers are scrolling.

[Master Your Mind @MasterrYourMind]

The Power of 5 AM:

-Thread- 🧵👇

[𝐌𝐚𝐡𝐝𝐢 @Mahdii_365]

The Prophet (ﷺ) said:

[Fathers Diary @Fathers_Diary]

1. Drink a cup of warm water in the morning, do that to support detoxification.

2. Drink watermelon juice, do that for a strong erection.

3. Eat pineapples, do that for healthy skin.

4. Eat cucumbers, do that for a healthy liver.

5. Eat a banana every morning on an empty stomach, do that to improve sex drive and support healthy blood pressure.

6. Drink coconut water, do that to support brain health and weight management.

7. Eat avocados every day, do that to help lower bad cholesterol and support heart health.

8. Add tomatoes to your meals, do that to reduce the risk of certain cancers and promote heart health.

9. Eat raw ginger, do that to help with digestion.

10. Eat carrots, do that to maintain good vision and a strong immune system.

11. Skip breakfast, do that to boost your metabolism.

12. Get enough sleep, do that to recharge your mind.

13. Stay hydrated throughout the day, do that for your overall health.

Repost for others to learn!

[The Future of Farming @Agriculfuture]

Blood sugar swings are often then silent until they start affecting energy, mood and organs.

A simple traditional habit can support better control, natural.

Boil 5-7 tender mango leaves in 300 ML water. Keep overnight and drink in morning empty stomach for 30 days.

[Islamic Quotes @IslamDeenQuote]

Ibn 'Umar (RA) said:

"Making parents weep is part of disobedience and one of the major wrong actions."

Al-Adab Al-Mufrad 31, Book 1, Hadith 31

[Dua_hub @dua_hub]

You're not here accidentally.
Allah جل جلاله wants you to recite these 5 Du'as
for Financial Freedom & Relief from Debt.

The Prophet ﷺ himself made these.
And he never left them.

1. Du'a for Relief from Debt & Financial Pressure

Transliteration:
Allāhumma innī a'ūdhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayn, wa ghalabatir-rijāl

Meaning:
"O Allah, I seek refuge in You from anxiety, sorrow, weakness, laziness, cowardice, stinginess, the burden of debt, and being overpowered by others."

📖 Sahih al-Bukhari 6369

2. Du'a for Protection from Poverty & Humiliation

Transliteration:
Allāhumma innī a'ūdhu bika minal-faqr, wal-qillah, wadh-dhillah, wa a'ūdhu bika an azlima aw uzlam

Meaning:
"O Allah, I seek refuge in You from poverty, lack, and humiliation — and I seek refuge in You from wronging others or being wronged."

📖 Sunan Abi Dawud 1544

3. Du'a When Income Feels Slow & Support Feels Distant

Transliteration:
Rabbi lā tadharni fardan wa anta khayrul-wārithīn

Meaning:
"My Lord, do not leave me alone without support — for You are the best of inheritors."

📖 Surah Al-Anbiya 21:89

4. Du'a for Pure Rizq & Blessed Increase

Transliteration:
Allāhumma innī as'aluka rizqan wāsi'an tayyiban min rizqik

Meaning:
"O Allah, I ask You for vast and pure provision from Your provision."

📖 Derived from authentic supplications of the Prophet ﷺ

5. Du'a for Complete Sufficiency — in Deen & Dunya

Transliteration:
Allāhumma akfinī bihalālika 'an harāmik, wa aghnini bifadlika 'amman siwāk

Meaning:
"O Allah, suffice me with what You made halal so I avoid haram, and enrich me with Your grace so I need no one else."

📖 Jami' at-Tirmidhi 3563 (Hasan)

Debt is heavy.
Financial stress is real.
And the dunya will make you feel
like the only way out is through harder hustle.

But the Muslim who pairs their effort with these words
is never working alone.

The Prophet ﷺ didn't just teach us to work hard.
He taught us to ask the One who owns everything
before we go looking for it ourselves.

Save this. Recite it tonight.
And watch how Allah moves.

[Doctor Of The Future™ @g_diets_]

FACT: What you eat determines the size of your prostate. And nobody is having this conversation with Nigerian men.

The prostate is a walnut-sized gland that sits below the bladder.

After age 40, it starts to grow.

In some men, it grows enough to squeeze the urethra and restrict urine flow.

Waking up twice, three times, four times a night to urinate.
Weak stream.
Dribbling.
The feeling that the bladder never fully empties.

Most men accept this as ageing.

It is not ageing.

It is inflammation.

The prostate is one of the most hormone-sensitive organs in the male body.

When inflammation becomes chronic from years of refined oils, processed food, sugar, and alcohol, the prostate tissue swells.

The inflammation drives the growth.
The growth restricts the flow.

Sugar feeds the inflammation.
Refined vegetable oil amplifies it.
Alcohol worsens it because alcohol is directly toxic to prostate tissue.

Processed soy contains phytoestrogens that shift the hormonal environment toward growth.

What supports the prostate:

Zinc — the prostate contains more zinc than any other organ. Eggs, red meat, and pumpkin seeds are rich sources.

Omega-3 from sardines and mackerel.

Lycopene from cooked tomatoes.

Selenium from seafood and organ meats.

The man waking up four times a night does not just have an age problem.

He has a plate problem that nobody has connected to his prostate.

The problem did not start in the bathroom.
It started on the plate.

Send a message on WhatsApp: [phone] to get a well-structured meal plan designed to reduce inflammation, support prostate health, and help the body function the way it was designed to.

Share this post and tag a man over 40 who wakes up 6 times every night and blames his bladder.

[𝕀𝕊𝕃𝔸𝕄𝕀ℂ 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 🌐 @islamicfreedom]

Amin 🤲🏽

[Dua_hub @dua_hub]

Fruits mentioned in the Qur'an...

[Bello Nuhu @BelloNuhu7]

Bismillahi, tawakkaltu 'alallah, wa la hawla wa la quwwata illa billah.

*Zamu fita Allah ka bamu Sa'a.
*Allah ya sa albarka a neman mu.
*Allah ya saka ma iyayenmu da Alkairi.
*Allah ya bamu ikon kyautata masu.
*Allah ya yayi masu tukwuici da gidan Aljannah.
*Wanda nasu suka rasu Allah ya jikansu
*Allah ya Kai haske kabarin su.
*Allah yayi masu tukwuici da gidan Aljannah.
*Allah ka haɗa mu da Alkairin wannan rana.
*Allah ya kare da duk wani sharri dake cikin wannan rana.
*Marasa lafiya na gida da na asibiti Allah kabasu lafiya.
*Wadanda suke da lafiya Allah ya kara masu lafiya da abunda lafiya zata chi.
*Waɗanda suke da ciki Allah ya sa su sauka lafiya.
*Allah ya bada zuri'a ɗayyaba.
*Masu neman Aure Allah ya bada abokan zama nagari masu jin tausayin ku.
*Wadanda suke neman haɗa solar Allah ya horema kowa ya sa solar harda AC.
*Allah ka hanamu cin zarafin kowa Allah kada kabari aci zarafin mu.
*Allah ka bamu ikon kyautatawa ma kowa.
*Allah ka kiyaye mu daga mugun ji, mugun gani.
*Ya Allah ka kara tsarkake mana zukatanmu.
*Allah ka bamu zaman lafiya da kwanciyar hankali.
*Allah ka kara zaunar damu lafiya.
Amin ya Hayyu ya Qayyum 🤲