Muhammad I Shareef

sophomore at voorhees university… triple jumper
||912-631-9387|| || [email protected]||

[mo @slitmo__]

Ouu shi

[Miami Hurricanes Track & Field/Cross Country @CanesTrack]

Outdoor ACCs bound ✈️

[Miami Hurricanes Track & Field/Cross Country @CanesTrack]

Iyonna Codd takes third in the women’s 400m with a time of 53.86 🥉🔥

[Muhammad I Shareef @Muhammadis0714]

Some short approach practice from this past week

[Muhammad I Shareef @Muhammadis0714]

#NewProfilePic

[Muhammad I Shareef @Muhammadis0714]

Great day at state today! Very blessed to have this opportunity again. Placed second with a jump of 49’4.50

[Muhammad I Shareef @Muhammadis0714]

Great meet today. 3x region champion. On the way too sectionals!

[Mo @BigMo_4444]

Congratulation to the 2x back to back GHSA triple jump state champ Muhammad Shareef /Statesboro High school on winning his 3rd region championship !!💪🏾💪🏾💪🏾. @Muhammadis0714 @AmyDeem @AuburnTFXC @GamecockTrack @LSUTrackField @UNCTrack_Field @FSU_Track @GT_trackNfield

[UK Track & Field @KentuckyTrack]

And the legend of @GoSydGo keeps on growing… 😻🏆

Congratulations to Sydney McLaughlin-Levrone on being named the 2024 Kentucky Sports Figure of the Year!

#WeAreUK x #UKTF

[𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti]

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲:
🔴6-10 x
➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪
➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

[Costas Goulas @LsabreAvenger]

Let's watch @Carl_Lewis as he tears down the runway with intent and flies out to a huge indoor WR of 8.79, still comfortably standing, at his final attempt snatching a dramatic late win over Larry Myricks in the men's LJ at the Millrose Games, New York, a good 41 years ago today

[UK Track & Field @KentuckyTrack]

A win, new PB, and eighth-fastest time in school history? Sounds like a pretty nice season debut to us! 🔥🔥

Men's 60m Final
1. Miles Jones – 6.67 (PR, No. 8 UK All-Time)
4. Clinton Muunga – 6.78
5. Shavique Bascus – 6.79
6. Joshua Onwunili – 6.83 (PR)
7. Troy Lane – 6.86

[Mar Jenkins @ShamarcJenkins1]

After a great OV, I am very excited to announce that I have committed to play D1 football @Marist_Fball. Let’s work !

[Kyan “Ky” McCollum @McCollumKyan]

LETS GOOO I LOVE YOU BOY GO BE GREAT!❤️

[𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti]

Sprinters & Jumpers:
1)  Harvard Warm Up 🔴
2) 4 x Box Depth Jump => rebound over Hurdle => rebound into SLJ🦘
3) Workout: Acceleration Theme
 ➡️SS&J) 2 x 15, 25, 35m in spikes/on straight away =>  6 x 40m (alternating skip for H, skip for D, SLB)
 ➡️LS) 2 x 10, 20, 30m in spikes/on turn =>  4 x 150m In & Outs (runs the turns) @ FBS (fast but smooth)
4) Lift in PD💪
5) Multi Throws: 4 x UHF w/16lbs💥
6) Stretch, Roll, 2 x 30” x Eldoa 🧘

[Miami Hurricanes Track & Field/Cross Country @CanesTrack]

We are excited to announce that we have promoted Coach Jason Martin to Assistant Coach - Horizontal Jumps! 🙌

More: https://t.co/QLN5tAhv6x

[Muhammad I Shareef @Muhammadis0714]

I Placed 4th In The Boys Triple Jump @ The Adidas Nationals. (48’ 3/5) #3Stripes @Statesboro_TF @milesplit @TrackTownUSA @NCAATrackField

[RoriDunk @FitzDunk]

17.75m TRIPLE JUMP WORLD LEAD!

Jaydon Hibbert jump leaped to the #1 distance in the triple jump at the Racers Grand Prix!