Multispective // True Story podcast

Multispective is a podcast that shares stories of triumph through tribulations. Looking for inspiring stories? #storytelling #podcast #inspiration #truestories

[Multispective // True Story podcast @Multispective_]

Your inner child might still be carrying what you were too young to understand.
Trauma isn't always obvious—but its impact echoes into adulthood in quiet, powerful ways.
Here’s on Adverse Childhood Experience. 💭✨

Do you see your inner child in any of these signs? ⬇️

[Multispective // True Story podcast @Multispective_]

The "Two-Minute Rule" for Work:
If a task takes <2 minutes, do it now.
If it’s longer, schedule it—or it’ll get lost.
#ADHDstrategies #ProductivityHacks

[Multispective // True Story podcast @Multispective_]

How to Advocate for Yourself at Work:
✅ Ask for accommodations (flexible deadlines, noise-canceling headphones).
✅ Explain your strengths (creativity, hyperfocus, problem-solving).
✅ Use tools that work for you (even if they’re "unconventional").
#ADHDadvocacy #Neurodiversity

[Multispective // True Story podcast @Multispective_]

The "Focus Sprint" Method:

1. Set a timer for 25 minutes.
2. Work on ONE task (no multitasking!).
3. Take a 5-minute break (walk, stretch, hydrate).
4. Repeat.
"ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique

[Multispective // True Story podcast @Multispective_]

Why social media is especially hard for ADHD brains:

Variable rewards (the "maybe this next post will be the good one" loop).
No friction (endless content = no natural stopping point).
Hyperfocus trap (when you do get hooked).
#ADHDandTech #AttentionEconomy

[Multispective // True Story podcast @Multispective_]

The key to ADHD management:
Pick one or two changes, give them two weeks, and let consistency compound.
Small steps > perfection.
#ProgressNotPerfection #ADHDawareness

[Multispective // True Story podcast @Multispective_]

Leah’s advice for newly diagnosed women:
✔️ Find community (you’re not alone).
✔️ Experiment with tools (what works for others may not work for you).
✔️ Be kind to yourself (unlearning shame takes time).
#ADHDsupport #YouAreNotAlone

[Multispective // True Story podcast @Multispective_]

Why these work:
They reduce friction—because ADHD brains struggle with executive function.
Leah: “Make it so easy you can’t say no.”
#ExecutiveFunction #ADHDtips

[Multispective // True Story podcast @Multispective_]

https://t.co/l8Hk3AaEOq
“Everybody has a little bit of ADHD” is not harmless.
ADHD Is a neurodevelopmental disorder that can shape:
✅ Attention regulation
✅ Executive dysfunction
✅ Working memory
✅ Impulse control
✅ Emotional dysregulation
#ADHD #Neurodiversity

[Multispective // True Story podcast @Multispective_]

Her rule: If she wouldn’t tolerate it from a partner, she won’t tolerate it from herself.
“No more double standards.”
#SelfRespect #HealingJourney

[Multispective // True Story podcast @Multispective_]

Unhealthy relationships don’t just feel like a whirlwind—the speed is the point.
Laurilyn’s story traces how early conditioning around silence, safety, and approval echoes into adulthood as:
✅ People-pleasing
✅ Self-abandonment
✅ Repeating the same toxic dynamics
#Healing

[Multispective // True Story podcast @Multispective_]

"I always tell people, look at when somebody communicates with you, look at the words that they're using...

Are they asking you first how are you doing and quoting something personal before they move into the business?"
#YouDeserveBetter #SelfLove

https://t.co/xfCZLK3Iv5

[Multispective // True Story podcast @Multispective_]

Laurilyn’s “dating yourself” practice isn’t fluffy—it’s how she rebuilt self-trust.
“If you won’t commit to you, why should anyone else?” #SelfLove #Healing

https://t.co/NsZ2Hbd7aG

[Multispective // True Story podcast @Multispective_]

Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood...
https://t.co/acXbSxrzwm
#EmotionalAbuse #PeoplePleasing #SelfWorth

[Multispective // True Story podcast @Multispective_]

A letter to my younger self (and maybe to you too).
"You were never the problem" - Natasha

[Multispective // True Story podcast @Multispective_]

How to use imposter syndrome as a tool:
✅ Notice it (“Oh, this is fear talking.”)
✅ Reframe it (“This means I’m growing.”)
✅ Move forward anyway (“I don’t have to feel ready.”)

#OvercomingImposterSyndrome #SelfGrowth

[Multispective // True Story podcast @Multispective_]

How to use imposter syndrome as a tool:
✅ Notice it (“Oh, this is fear talking.”)
✅ Reframe it (“This means I’m growing.”)
✅ Move forward anyway (“I don’t have to feel ready.”)

#OvercomingImposterSyndrome #SelfGrowth

[Multispective // True Story podcast @Multispective_]

Good morning everyone and have a great day

[Multispective // True Story podcast @Multispective_]

Natasha’s childhood “difficulty” wasn’t attitude.
It was depression and anxiety—and no one knew how to see it.
“Kids’ behavior is information. Are we listening?” #ChildhoodMentalHealth #TraumaInformed

[Multispective // True Story podcast @Multispective_]

ADHD, autism, or bipolar? The overlap is real.
Natasha: “My symptoms fit all three. It took years to untangle.”
“Diagnosis isn’t a label. It’s a map.” #Neurodivergent #MentalHealth

[Multispective // True Story podcast @Multispective_]

The lie we believe: “If I feel like a fraud, I must be one.”
The truth: “Feeling like a fraud is proof you’re human—and brave.” #YouAreEnough #MentalHealth