Lorraine Scapens

Pre & Postnatal Exercise & Wellness Specialists 20+ years experience. #FitMum Exercise Programs Available #pregnancyexercise #fitpregnancy #diastasisrecti

[Lorraine Scapens @MummyTrainer]

Wash Your Hand Squat Challenge suitable during and beyond pregnancy https://t.co/WrYAmEroXN via @YouTube #coronachallenge #socialdistancing

[Lorraine Scapens @MummyTrainer]

NEW Diastasis Recti What Mums need to know - https://t.co/Y1sdvWcz3E

[Lorraine Scapens @MummyTrainer]

Entries are OPEN for the NMMTC, Book your place Now! - https://t.co/53jCAhjGY8

[Lorraine Scapens @MummyTrainer]

FREE NMMTC 14 day Taster Series starts Monday! - https://t.co/FkHQD3MLgZ

[Lorraine Scapens @MummyTrainer]

Why do I still LOOK PREGNANT when I'm NOT - https://t.co/xF65JgsUme

[Lorraine Scapens @MummyTrainer]

Covid, Coughing & Your Pelvic Floors, Tips to help - https://t.co/xZS1zKDVo5

[Lorraine Scapens @MummyTrainer]

Postnatal Pelvic Floor Muscles, What Mums need to know - https://t.co/K1Bbj8M15y

[Lorraine Scapens @MummyTrainer]

C-Section Recovery, Exercise and Wellness - https://t.co/vrMx703Um6

[Lorraine Scapens @MummyTrainer]

Mothers Day Specials - https://t.co/mocHHtWOeb

[Lorraine Scapens @MummyTrainer]

Mothers Day Specials - https://t.co/owA5FaEzbL

[Lorraine Scapens @MummyTrainer]

Free 14 day NMMTC Taster Series starts Monday! - https://t.co/LZ3QNH8S1D

[Lorraine Scapens @MummyTrainer]

The next No More Mummy Tummy Challenge is OPEN!! And its starts in 16 days! - https://t.co/GBrztJuB9T

[Lorraine Scapens @MummyTrainer]

BLACK FRIDAY SPECIALS - https://t.co/RzdM3nQr3N

[Lorraine Scapens @MummyTrainer]

Crazy BLACK FRIDAY SPECIALS - https://t.co/YPYCagMVwy

[Lorraine Scapens @MummyTrainer]

Starts Monday! A fantastic deal and you will also help an awesome new charity based here on the coast ❤ https://t.co/jRHoCpTa8q

[Lorraine Scapens @MummyTrainer]

Get it right! How to contract your core muscles post pregnancy https://t.co/NN4WdQwtLm

[Lorraine Scapens @MummyTrainer]

Safe Postnatal Exercises you can do soon after giving birth https://t.co/NDj4cIzIpw via @YouTube #postpartum #newmom

[Lorraine Scapens @MummyTrainer]

The best time, family <3 https://t.co/rpSHWNGdOP

[Lorraine Scapens @MummyTrainer]

The Long-awaited 7th Album LOVER is out <3 https://t.co/qVLUkucxen

[Lorraine Scapens @MummyTrainer]

I have been wanting stainless steel pegs for ages #itsamumthing😳😂
Who else needs these eco friendly pegs 🥰🌏
#everybithelps click on the link and let my friend know x https://t.co/A2OgS4gkau