@adamgazz With so much screen time built into everyday life, how do you personally handle focus and avoid mental fatigue? Is there anything that actually helps reset your brain?
Hi @jean_twenge I’ve been feeling overwhelmed with how much screen time is part of daily life—school, work, even relaxing. It’s hard to disconnect without falling behind. Any advice on how to manage it without burning out?
This tweet really connects with what I found on how screen time messes with sleep and health. We need better education on screen habits. #EM203Research
The MAHA Report called out one of the most ignored threats to kids’ health: Screen time.
Studies show screen time increases:
• Depression
• Poor sleep
• Sedentary behavior
• Decreased cognition
Simple swaps:
– No screens before age 3
– 2 hrs outdoor time per day
– Read a real book
– Play in dirt
– Eat without distractions
We’ve outsourced parenting to pixels.
Let’s reclaim it.
https://t.co/j6DpJFQNzS
@MunchWlu_07 Awesome layout! You could also touch on how screen time affects academic performance or motivation in school. It’s a big part of student mental health too! #EM203problems
#EM203problems@MunchWlu_07 A problem associated with the concept map you created could be digital fatigue and burnout. Too much screen time could affect students and leave them mentally exhausted!
@EM203WilsonYeh It’s not just about rent being high—affordable spots in Toronto are super limited, and when they show up, they’re gone in seconds. Support doesn’t mean much if nothing’s available right. #EM203problems
@em203mmargan Many students miss out on quality online education because schools aren’t trained to support different learning styles virtually. This leaves some behind and widens education gaps. #EM203problems