Muniz Measurement

Course Measurement & Design. Start/Finish Arches. Measurer of record for Love Run, CoDel, Hainesport 100 (WR/AR) & more. XC Timing [email protected]

[Muniz Measurement @MunizMeasure]

1 year streak complete!!!
Stats: 881.3 miles at 9:07 pace. 369 total activities. 30,128.6’ of elevation, 92,568 calories burned and 134 hours spent running.

Final run today was 2.85 miles at 8:36 pace.

Taking tomorrow off!!

[Muniz Measurement @MunizMeasure]

Week 51: 14.4 miles at 10:27 pace. Covid killed the miles and pace this week but still got it in. Only 1 more day until I complete 365 days of continuous running.

[Muniz Measurement @MunizMeasure]

Week 50: 15.6 miles at 10:18 pace. Covid diagnosis on Thursday made me switch to 1 mile walks for last 3 days. The streak is alive but the walks take a lot out of me. Hope to feel better next week.

[Muniz Measurement @MunizMeasure]

Week 49: 20.7 miles at 8:51 pace. Rapidly closing in on 1 year of running every day.

[Muniz Measurement @MunizMeasure]

Week 48: 15.6 miles at 8:46 pace. Finding time to run is rough. Measured a 5k/10k in the morning and pushed off the run until late afternoon.

[Muniz Measurement @MunizMeasure]

Week 47: 18.5 miles at 8:46 pace. Seeing some nice speed improvements even though I’m not trying to get faster right now. Going to cruise into the new year with easy miles while trying to add some distance to each run.

[Muniz Measurement @MunizMeasure]

Week 46: 13.3 miles at 11:48 pace. Took it easy this week b/c of holiday and finals. 2 walks with family slowed the pace, happily.

[Muniz Measurement @MunizMeasure]

Week 45: 21.6 miles at 8:41 pace. Ran a nice 10k at 8:37 pace today. Should have been an AG 3rd but bib disappeared. Course was hilly and didn’t think I was prepared but it all worked out. Thanks KG!

[Muniz Measurement @MunizMeasure]

Snagged an AG 1st today. Not a bad time for an old man. Nice race, great charity, awesome award (YETI mug).

[Muniz Measurement @MunizMeasure]

Week 44: 19.1 miles at 8:57 pace.

[Muniz Measurement @MunizMeasure]

@DEStatePolice Great time at the race! Can’t wait for the 101st celebration!!

[Muniz Measurement @MunizMeasure]

Week 43: 19 miles at 8:48 pace. Only 9 more weeks to go to complete a run every day this year.

[Muniz Measurement @MunizMeasure]

Week 42: 17 miles at 8:37 pace. Speed is good but I can’t get the distance I would like. Hopefully after Thanksgiving time frees up.

[Muniz Measurement @MunizMeasure]

Week 41: 18 miles at 8:35 pace. Need more hours in the day. Still have not missed a day since 1/1 and feel strong with every run.

[Muniz Measurement @MunizMeasure]

Week 40: 21.1 miles at 8:40 pace. Feeling strong but just not enough hours in the day to get in all the miles I would like. Still haven’t missed a day since 1/1/23.

[Muniz Measurement @MunizMeasure]

Week 39: 19 miles at 9:00 pace. Work is busy and not allowing me to get the miles I want.

[Muniz Measurement @MunizMeasure]

Ended September with 90 miles. 650 so far for the year.

[Muniz Measurement @MunizMeasure]

Week 38: 17.5 miles at 8:37 pace. Very busy this week and for the next 2 months…hoping to keep streak alive.

[Muniz Measurement @MunizMeasure]

Week 37: 22.1 miles at 8:43 pace. Feeling strong, not going to overdo it.

[Muniz Measurement @MunizMeasure]

Week 36: 22.8 miles at 9:26 pace. IT band feeling much better. Hit 50 miles for the month so far, hopefully will get 100 by the end of September.