Liz

Jesus follower, Parent, Educator, Marriage Family Therapist, reader, eats dessert before a meal.

[Obed Kamau @Obed_Kamash]

@Matt_Pinner HOPE and also a face

[Liz @Munoz2]

@Therapyquotes_ God controls the outcome! @Church360_TX @rustylgeorge

[Liz @Munoz2]

@TheRich_Gospel Amen! God controls the outcome @Church360_TX

[Liz @Munoz2]

@Holy__Bible1 Amen

[Dr. Nicole LePera @Theholisticpsyc]

Bookmark this practice called: The Neuro-Fascial Release Techique.

In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress. We’re less susceptible to disease because our immune system is functioning at its best.

You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state.

Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does.

TO PRACTICE:
You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing.

This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions.

Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealers

[Liz @Munoz2]

@rustylgeorge @crossroads_tx hunting memories will not let you go of your past @SavingMrBanks

[Liz @Munoz2]

Does your past paint your present and your future @crossroads_tx @SavingMrBanks

[Liz @Munoz2]

@crossroads_tx living like Jesus leaves a legacy #legacy

[Liz @Munoz2]

@crossroads_tx God has a way to repurpose your pain

[Liz @Munoz2]

Courage accelerates by consistently pursuing God @crossroads_tx

[Liz @Munoz2]

Another delicious recipe from @magnolia @joannagaines

[Dr. Nicole LePera @Theholisticpsyc]

@IngledueJami Everyone can experience anxiety or depression. This post isn’t claiming people don’t. It’s saying these are responses to a variety of things. Economics being foundational.

[Liz @Munoz2]

New recipe from @magnolia @joannagaines cookbook

[Creflo Dollar @Creflo_Dollar]

A prayer for worry/stress.

Share this with the first person God puts on your mind.

[Joyce Meyer @JoyceMeyer]

It is time for a change in your life! Trust God enough to hope for the best: the best relationship, the best opportunity, the best marriage, the best news, the best outcome, the best life. Expect something good to happen to you today! #JoyceQuote

[Troy Mooney @TroyMooney]

Why are longtime conservative educators like me (lifelong R voter who voted for Abbott), posting and sharing this video?

Here is why:

Last Fall @GovAbbott recognized the statewide shortage of teachers, calling a special commission to address the issue. He was focused on public ed. But then, at some point he became fixated on vouchers and launched his Private school only tour where he began denouncing public ed calling us “Educrats” and indoctrinators.

His actions were then echoed by many in #txlege who began affirming their west texas donors. They started clout chasing voucher lobbyists (with photo ops, using their catchphrases) and blasting public school supporters as Anti Family and Anti-Freedom.

Then came the actual voucher bills in March.

The bills did not (and do not) actually guarantee any choice for parents. That could be remedied, but instead they created a choice only for the schools.

Further they exempted private schools from all the accountability and other compliance mandates which were being used to criticize schools.

“PubEd test scores are bad”—but voucher bills removed state testing requirements

“PubEd schools have too many admin”-but voucher bills exempted all the compliance, reporting, and mandates that require more admin etc.

Then there were the actual bill hearings where many #txlege used their time to fawn over lobbyists while blasting actual fellow conservative public school leaders

The icing was the recent public admission that the Governor is dangling any raise for teachers as a “carrot” for getting vouchers passed.

So here we are. Me, a long time R voter with Public, Private, and Charter service now finding alignment with the remaining pro public ed republicans and also leading Democrats, but largely abandoned by the state leadership.

[Dr. Nicole LePera @Theholisticpsyc]

THIS IS GOING VIRAL SO I WANTED TO SHARE IT HERE TOO:

A bit from my past:

My first job after getting my PhD was working as a therapist for people from low socioeconomic backgrounds.

Almost all of them were diagnosed with depression, GAD, bipolar, or BPD. Most were highly medicated— some to a point that still sticks with me years later.

As I got to know their background and lives 3 things were very clear:

1. A vast majority had been emotionally neglected, emotionally abused, or physically abused as children.

2. A vast majority had experienced domestic violence or were currently living in it.

3. Basic needs were never met. Life was an hour by hour struggle. Treatment was an attempt to allow them to get to work in most cases. To just continue to surviving.

It was the start of me questioning the field I had been trained in. One that diagnoses people with disorders without taking a look at the whole picture. It began my path of holistic understanding.

A person cannot be well when one unexpected bill will have them fall behind on rent. When they lay their head on a pillow and all they can think about is expenses piling up. When a bill at the grocery store is almost double what they paid last year when their income has stayed the same.

An entire family unit deeply struggles within survival mode. When a job is lost. When daycare needs to be paid, but so does the light bill— what do you choose? When parents can’t even think about the emotional needs of their children because they have to figure out where their next meal is going to come from.

In 1942, 10 years before the diagnostic manual of mental illness was released Maslow knew what was once just common sense: we have a hierarchy of needs.

At the bottom are basic needs food and shelter. Then safety (resources, security). Then belonging (connection, friendship, intimacy.) Without three things we *will* be sick, period.

I get pushback for questioning the status quo. And I’ll continue to do it. The status quo is keeping people sick. It denies their experience. And it says we should bandage people’s symptoms so they can return to the environment that made them sick.

May we wake up, heal ourselves, and build conscious communities to help each other.

Retweet if you feel this is true in your body 🙏