Murdoc Khaleghi

ER doc
Chief Medical Officer, HealiumXR @HealiumXR
Medical Director, WellnessFX
Author, New, Healthier You and The Everything Guide to Preventing Heart Disease

[Healium @HealiumXR]

The augmented reality app that's helping people self-manage their anxiety. See your feelings. via @Apple https://t.co/KwJyg8N7f8

[Murdoc Khaleghi @MurdocMD]

@VolTrader7 Could it be the selling of VIX options driving the price of those options, and therefore VVIX, down?

[Murdoc Khaleghi @MurdocMD]

@VixCentral Hi Eli, lately when I click on "VIX Term All" tab to get the term structure with weeklies, it won't load from any browser or device I try. Have others had this problem? Grateful for your site.

[Murdoc Khaleghi @MurdocMD]

@natmelchiorre Baseline shows what is optimal, what is higher risk, and where you stand. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@natmelchiorre Measure in blood. Blood takes 120 days to re-cycle so four months after make change. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@natmelchiorre Important to watch glucose/insulin and protein levels, as well as electrolytes. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@sara_rose1 stress increases acid erosion of stomach. eat lean (low-fat) simple foods that are easy to break down. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@sstarcher Doing well! ApoB< 70 can be tough, decreasing saturated fat and increasing aerobic exercise can help.#AskGreatist

[Murdoc Khaleghi @MurdocMD]

@alexrkonrad Zinc is impressively effective at possibly shortening duration. Ibuprofen/tylenol to decrease severity. #askgreatist

[Murdoc Khaleghi @MurdocMD]

@christiholmes full distribution of amino acids, especially glutamine.Need some carbs to increase insulin to promote absorption.#AskGreatist

[Murdoc Khaleghi @MurdocMD]

@stephfgraham Ice decreases inflammation and heat promotes blood flow. Ice initially then after couple days heat. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@greatist @nicmcdermott Yes, as long as you are overall healthy and/or not having chest pains. The max is just a general guide. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@BeckyBerowski Most health problems are due to long-term build-up, and biomarkers can assess this risk early in life. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@sstarcher More important than cholesterol is good and bad component. Want bad (LDL)<150 or ideally<100. ApoB <70 ideal. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@d_tao @greatist If blood pressure high important to know your cardiovascular numbers, like lipid panel and hs-crp. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@d_tao @greatist Ideally less than 120 (systolic)/70(diastolic). Even one of those high can be concerning. #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@christiholmes @greatist @WellnessFX Safe unless you are pregnant, though may be minimal benefit is cardiac biomarkers good #askgreatist

[Murdoc Khaleghi @MurdocMD]

@greatist @WellnessFX Thanks and I'm excited to be here to answer questions #AskGreatist

[Murdoc Khaleghi @MurdocMD]

@TheFitFork @FitFluential @WellnessFX if you're in texas you can do it. just go online and then to nearest WFX lab. #optimizehealth

[Murdoc Khaleghi @MurdocMD]

@TheGreatDanaJ @WellnessFX Ohio and Georgia are coming soon! #optimizehealth