mr.ben

123 - Love you girls

[mr.ben @MusaMacManaman]

@Barno_Owuor This guy reminds me of Ogot. All the illegal stuff he has to do.

[mr.ben @MusaMacManaman]

@K_Senteza I do not think the game should have been stopped as the referees role is to encourage continuity, safely.

Medics were already sprinting onto the pitch and there was no ruck at the contact area. Play on as the TJ watches over.

I guess some of these things come with experience.

[mr.ben @MusaMacManaman]

@AsegoLav @mosess_09

[mr.ben @MusaMacManaman]

Nondies has only One Wife...

[Nondescripts RFC @Nondies]

#Prinsloo7s

[mr.ben @MusaMacManaman]

@Nondies here we go...

[Ngong Road Forest Challenge @NRFC_ke]

Join the #NgongRoadForestChallenge—a family-friendly 5K, 10K & 21K run promoting healthy living while supporting Ngong Road Forest conservation and youth development. Whether you run, jog or walk, every step makes a difference. Registration opens July 2026! 💚

[mr.ben @MusaMacManaman]

T Minus 3

[LegendsByNondiesKE @LegendsNondies]

3 days to the dance in Mombasa... https://t.co/QF6UPz7S6B #SportPesaLegendsCup

[mr.ben @MusaMacManaman]

Woho!! Tickets.

[LegendsByNondiesKE @LegendsNondies]

🚨 Partnership Announcement 🚨

We are happy to have Jambojet on board (pun intended) as our transport partner as we head over to Mombasa for the much awaited clash vs our Ugandan brothers #LegendsCup2026

[LegendsByNondiesKE @LegendsNondies]

🚨 Partnership Announcement 🚨

We are happy to have Jambojet on board (pun intended) as our transport partner as we head over to Mombasa for the much awaited clash vs our Ugandan brothers #LegendsCup2026

[LegendsByNondiesKE @LegendsNondies]

Jumamosi ijayo masaa kama haya tutakua Mwambao...jiunge nasi - https://t.co/QF6UPz7S6B #SportPesaLegendsCup

[mr.ben @MusaMacManaman]

Tickets. Tickets. Tickets.

[LegendsByNondiesKE @LegendsNondies]

9 Days to the dance by the beach... do you have your ticket? Grab it here - https://t.co/QF6UPz7S6B #SportPesaLegendsCup

[LegendsByNondiesKE @LegendsNondies]

9 Days to the dance by the beach... do you have your ticket? Grab it here - https://t.co/QF6UPz7S6B #SportPesaLegendsCup

[LegendsByNondiesKE @LegendsNondies]

A legendary weekend deserves a legendary appearance. Make plans to join us at the coastal town for this annual spectacle featuring the throwbacks of Kenya and Ugandan rugby. It will be amazing.

[Kenya Rugby @OfficialKRU]

We are pleased to announce that Kenya will be hosting the 2026 Rugby Africa Women’s Performance division at the RFUEA Grounds from the 21st to the 31st of May.🥳🥳

Four nations - 🇰🇪🇿🇦🇲🇬🇺🇬

#RAWC2026
#RAWCPERFORMANCEDIVISON
#KenyaRugby
#RugbyAfricaAt40

[Kevin Kiprop @_KevinKip]

A rugby club with a drinking problem will be facing off against a drinking club with a rugby problem.
One thing for sure is both the rugby and the drinking will be on fire.

[Kenya Cup @TheKenyaCup]

And with that ladies and gentlemen last year’s finalists Menengai Oilers bow out of the 2025/2026 #KenyaCup.
Big up to the Red Lion on making to the semi finals.They face KCB in the semis on the 25th of March,

[ced @ced8thman]

WELL DONE RANGERS!!! @Nondies

[Nondescripts RFC @Nondies]

The "White Shirts" are in Kampala! Here is the official Nondies matchday squad set to face the Stanbic Black Pirates in the high-stakes Enterprise Cup Semi-Final tomorrow.

[Nondescripts RFC @Nondies]

Nondies have officially started their journey to Kampala, Uganda this Wednesday afternoon. The squad is locked in and ready to face the Stanbic Black Pirates in a high-stakes **Enterprise Cup Semi-final** clash.
on Saturday, April 11 @ Kings Park Arena.

[mr.ben @MusaMacManaman]

@KobsrugbyUg @KOBsRugbyFans @kcbbankug @GlovoUganda @jibuuganda @nrgradioug Thank you for the encounter. Looking forward to meeting in some other quarters again. @Nondies

[Nondescripts RFC @Nondies]

#ICYMI: Episode 2 of #EchoesOfTheFellowship is out
We sat down with Nondies old boys Paul "Pablo" Murunga and Ben Clay to talk leadership, legacy & modern masculinity.
Moderated by Sasha Nginja.
🎬 Watch here: https://t.co/AoN5Wl0dy8

#NondiesRugby #WeAreRangers #KenyaRugby #LOTR