Muscle & Fitness PH

Official Twitter of MUSCLE & FITNESS Philippines. #MuscleFitPH

[Muscle & Fitness PH @MuscleFit_PH]

For mechanics and details, visit our Facebook or Instagram page @musclecontestph! #MusclecontestPH

[Muscle & Fitness PH @MuscleFit_PH]

5 Reasons why your rear-delt raises suck – One of which is that you don't do enough reps! Want to know more? Follow us on Instagram! #MuscleFit_PH https://t.co/etOEPgDlYJ

[Muscle & Fitness PH @MuscleFit_PH]

5 Reasons why your pushup sucks! One of which is – You start on the floor! Wanna know more, check our post on our Instagram page (https://t.co/qPJh123FRq)! Follow us for more health, fitness tips and motivation! #MuscleFitPh #MuscleandFitnessPh

[Muscle & Fitness PH @MuscleFit_PH]

The MEIN EVENT: Fried Rice vs Lo Mein! What's healthier? Read more about it on the October issue of Muscle&Fitness Philippines! #MuscleandFitnessPh
Available in Magzter! --> https://t.co/KUdldQbzUW

[Muscle & Fitness PH @MuscleFit_PH]

Do you have what it takes to become the next Alpha Male or Alpha Female? For mechanics and details, visit our Facebook or Instagram page @musclecontestph! #MusclecontestPH #AlphaChallenge

[Muscle & Fitness PH @MuscleFit_PH]

What would you choose: WAFFLES or PANCAKES? #MuscleFitPH #food #foodie #pancake #waffle

[Muscle & Fitness PH @MuscleFit_PH]

GET YOUR FIX AND 20-MINUTE PLATE WORKOUT! Be sure to grab your copy of Muscle & Fitness Philippines, through Magzter, to learn this and more #MuscleFitPH #Workout #gym #fit #fitness #fitfam #PlateWorkout

[Muscle & Fitness PH @MuscleFit_PH]

Want an effective 30-minute workout? Get your copy of Muscle & Fitness Philippines, on Magzter, to find this out and more #MuscleFitPH #workout #gym #fit #fitfam #fitness

[Muscle & Fitness PH @MuscleFit_PH]

DON'T WAIT - GET YOUR WEIGHT PLATE! You don't need a monster-size gym to have a monster-size training session! Learn how to build muscle with a weight plate and more by getting your digital issue of Muscle & Fitness Philippines on Magzter #MuscleFitPH #fitness #workout #gym

[Muscle & Fitness PH @MuscleFit_PH]

Infinity War and Deadpool 2 may no longer be in theatres but YOU CAN STILL BUILD A SUPER BODY! Josh Brolin & Sebastian Stan through CONSISTENCY and DEDICATION - YOU CAN TOO! Get the latest digital edition of Muscle & Fitness Philippines, through Magzter, to know all this & more!

[Muscle & Fitness PH @MuscleFit_PH]

To the first man of the house that we've ever known. To the man that has helped us grow. This day is yours. Happy Father's Day! #MuscleFitPH #FathersDay

[Muscle & Fitness PH @MuscleFit_PH]

FAST FOOD WITH A TWIST! Veg out with this quick dish to make - steamed asparagus with bacon. Did you know that asparagus is high in vitamins A,C,E and K? Get to know how to make this dish by grabbing your copy of Muscle & Fitness Philippines through Magzter! #MuscleFitPH

[Muscle & Fitness PH @MuscleFit_PH]

CYCLE RIGHT! Get to know how to avoid pain-inducing rides, the proper form when riding a bike and more in our latest digital issue of Muscle & Fitness Philippines - which can be downloaded through Magzter #MuscleFitPH #workout #gym #fit #fitness #fitfam

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Relax, unwind, and enjoy! Happy Independence Day! #MuscleFitPH

[Muscle & Fitness PH @MuscleFit_PH]

Get your HEALTHY BOOST and EATS with this THAI SHRIMP SALAD! With macros of 355 calories, 44 grams of protein, and 25 grams of carbs, you can throw in extra chia and hemp seeds for extra gains! Get the latest digital issue of Muscle & Fitness through Magzter. #MusceFitPH

[Muscle & Fitness PH @MuscleFit_PH]

Get to know the TWO-TIME HEAVYWEIGHT BOXING CHAMP, George Foreman, and his take on jogging on fairways, pumping iron, and more in our digital issue of Muscle & Fitness Philippines! Grab your copy through Magzter, today! #MuscleFitPH

[Muscle & Fitness PH @MuscleFit_PH]

TIME TO EAT! Fill up with our muscle chop shop feature on crops of delicious and nutritious power salads! Get to know all this and more in the latest digital issue of Muscle & Fitness Philippines which you can grab through Magzter #MuscleFitPH #healthyeats #fit #fitfam #fitness

[Muscle & Fitness PH @MuscleFit_PH]

Staying fit is no joke, according to Kevin Hart. Get to know the workout routine of the comedic star and more in our lastest digital issue of Muscle & Fitness Philippines, which can be downloaded through Magzter #MuscleFitPH #fitfam #KevinHart #fit #fitness #gym #workout

[Muscle & Fitness PH @MuscleFit_PH]

Getting gains on a meatless diet, Nimai Delgado is living proof that you can indeed build muscles with just plants! Get to know his workout routines, diet and more in the latest digital issue of Muscle & Fitness Philippines which can be found on Magzter #MuscleFitPH

[Muscle & Fitness PH @MuscleFit_PH]

Nimai Delgado: Learn how he built all his muscle on his meatless diet in the latest digital issue of Muscle & Fitness Philippines, which can be found on Magzter! #MuscleFitPH #fit #fitness #gym #fitfam #vegan