Muscle Health

[Muscle Health @MuscleHealth23]

Download our latest exercise leaflet here

[Muscle Health @MuscleHealth23]

So a biomechanics or gait analysis can be an important way to both prevent and treat injuries. Things like flat feet or leg length discrepancies are common causes of running injuries. Our set of leaflets at the following link offer more help and advice

[Muscle Health @MuscleHealth23]

You can download our advice and exercise leaflets here

[Muscle Health @MuscleHealth23]

Download our latest exercise leaflet here

[Muscle Health @MuscleHealth23]

Download our advice sheets or share this post

[Muscle Health @MuscleHealth23]

Your body needs time to recover and heal, particularly if running is a new activity to you

[Muscle Health @MuscleHealth23]

Download our advice sheets or share this post

[Muscle Health @MuscleHealth23]

Over-ambitious increases in training volume or distance is probably the single-most common cause of running injuries

[Muscle Health @MuscleHealth23]

Download our advice sheets or share this post

[Muscle Health @MuscleHealth23]

This will help prevent over-training which is a common cause of injury

[Muscle Health @MuscleHealth23]

Road camber, the tilt at the side of each road, causes an imbalance so it's important to make sure that you're not always running on the same leg on the downside of the slope

[Muscle Health @MuscleHealth23]

Road camber, the tilt at the side of each road, causes an imbalance so it's important to make sure that you're not always running on the same leg on the downside of the slope

[Muscle Health @MuscleHealth23]

Download our advice sheets or share this post

[Muscle Health @MuscleHealth23]

As this puts a lot of pressure on both the joints as well as the muscles which are having to lengthen against gravity when running downhill. This is a common cause of running injuries. For more advice download the help leaflets at the following link

[Muscle Health @MuscleHealth23]

Download our advice sheets or share this post

[Muscle Health @MuscleHealth23]

Regular massages can reduce tension in tight muscles and help to maintain good balance in the muscles and soft tissues of the body

[Muscle Health @MuscleHealth23]

You can download our exercise leaflets here

[Muscle Health @MuscleHealth23]

Do regular Yoga or Pilates to maintain good flexibility and balance in muscle strength

[Muscle Health @MuscleHealth23]

You can download our exercise leaflets here

[Muscle Health @MuscleHealth23]

Old injuries that aren't fully rehabilitated can affect biomechanics and gait patterns, which can in turn lead to changes in gait that puts stress on other areas of the lower limb