Muscle Rescue

Magnifiscent warming relief from everyday muscle tension with a gentle herbal fragrance.

[Muscle Rescue @MuscleRescue_UK]

#relaxationtip : close your eyes and recite a positive mantra. Focus on your breathing & let negative thoughts float away.
📷:@ jennbrown777

[Muscle Rescue @MuscleRescue_UK]

ETHOS gym in #Spitafields is the most tranquil place to eat & workout. Relax your #mindandbody with 'Yin & Yoga Nidra' 👌
📷: @janettemoon

[Muscle Rescue @MuscleRescue_UK]

Today's challenge: crack open that book you've always wanted to read & #detox from the noise of the world.
Photo: @SpaSeekers

[Muscle Rescue @MuscleRescue_UK]

Practice makes perfect. 🙌 Get up every morning and say 'I can do this'. Focus on your goals & get it done. 👌✨#yoga #yogi
Photo: @itjamies

[Muscle Rescue @MuscleRescue_UK]

#healthtip : Add vitamin-rich fruit into your diet like kiwi, pineapple, mango, dragonfruit & swap out supplements. 🍉🍇🍓🍋
📷: @alphafoodie

[Muscle Rescue @MuscleRescue_UK]

#morningswims are a good #mentaldetox & allows your mind to shut off as your body focuses on the laps ahead #BondiIcebergsPool
📷 @UrbanDaddy

[Muscle Rescue @MuscleRescue_UK]

@jf_rabbit veg water is 100% natural (vegetables + water) , and comes in cucumber, beetroot and ginger. 🙌 #eatyourveggies
Photo: @jf_rabbit

[Muscle Rescue @MuscleRescue_UK]

#relax your mind with an adult colouring book by @johannabasford
Try a different way to unwind this #weekend.
Photo: @johannabasford

[Muscle Rescue @MuscleRescue_UK]

It's just as simple as that. Focus on the happy and feel the #happy 🙌 👏😘 🌟 ✨ #positivity #positivevibes #quoteoftheday
Photo: @cagipt

[Muscle Rescue @MuscleRescue_UK]

#meditationtip : If a curveball is thrown your way take a deep breath & think of something that makes you happy. #positivity
📷: @msannaang

[Muscle Rescue @MuscleRescue_UK]

@BeMindfuel has the YUMMIEST #chiapuddings (our faves: banana cream pie + matcha latte) that can be made on the go. 😋
📷: @BeMindfuel

[Muscle Rescue @MuscleRescue_UK]

#Detox your body at #cowshedspa in #PrimoseHill #London👌🏻😍
Unwind & relax your mind with the "Sleepy Cow Body Treatment"
Photo: @RosieChance

[Muscle Rescue @MuscleRescue_UK]

Monday thought: You deserve #happiness ALWAYS. Have a HAPPY Monday! 😉 😊 #positivity #positivevibes #quoteoftheday #behappy
Photo: @MolloY1

[Muscle Rescue @MuscleRescue_UK]

#lavender is a natural stress reliever. Pour a bit of lavender oil in your bath and let your stress melt away. ✌️🏻#relax
📷: @nika.gurina

[Muscle Rescue @MuscleRescue_UK]

Try out these @rudehealth gluten free #sweetpotato & #cacao bars. Vitamin A & iron rich, a delicious healthy snack. 😋
📷: @rudehealth

[Muscle Rescue @MuscleRescue_UK]

Have a positive mind and #positivity will find you. ✨
#positivevibes #wellness #positiveenergy #positivethought
Photo: @chef_shine

[Muscle Rescue @MuscleRescue_UK]

#sundaypancakes : swap out regular flour for #coconutflour, it's high in fiber, protein & healthy fats. #happysunday 🍌🍳
📷: @ssaleheen

[Muscle Rescue @MuscleRescue_UK]

Happy fri-YAY. 😉😊 Get out of the office on time today so you can kickstart the weekend. It's time for YOU-time. #fridays
📷: @tangleteezeruk

[Muscle Rescue @MuscleRescue_UK]

We are deserving of happiness, choose today to BE #HAPPY 😉😊
#positivity #positivevibes #quoteoftheday #positiveenergy
Photo: @renzmarrione

[Muscle Rescue @MuscleRescue_UK]

Happy International #kale Day! Benefits of Kale: Low in calories // High in fibre // Packed with vitamins & magnesium. 💚💪
📷 @rebeccapereznyc