Chimdi

Crafting personalized protocols to turn professionals into machines, no matter the equipment or time | Get the FREE Muscle Marvel Blueprint:

[Chimdi @Muscle_Marvel]

How Raj transformed his physique and life:

[Chimdi @Muscle_Marvel]

@ZyanBizBoost It always surprises me how easy it was for Hitler to manipulate a whole nation.

Now I know.

[Chimdi @Muscle_Marvel]

@InsiderTrackers lol

[Chimdi @Muscle_Marvel]

@Ric_RTP That's a long thread lol

[Chimdi @Muscle_Marvel]

STOP doing Push/Pull/Legs in the gym.

If you want to become strong, explosive and fit, then follow the routine below:

(This will actually turn you into a superhuman)

[Chimdi @Muscle_Marvel]

@ZyanBizBoost Fire thread

[Chimdi @Muscle_Marvel]

@WheresChrys Insane value

[Chimdi @Muscle_Marvel]

The best workout routine for me:

[Chimdi @Muscle_Marvel]

The reason you can't seem to lose any fat is because your metabolism sucks.

And most people never even THINK about optimizing it.

But if you want to take the fastlane to fat loss...

Then it's a must.

[Chimdi @Muscle_Marvel]

@WheresChrys 5kk

[Chimdi @Muscle_Marvel]

3 MUST EAT FOODS TO GET & STAY RIPPED

[Chimdi @Muscle_Marvel]

It's not only the 'know-how' you lack.

It's more the ACCOUNTABILITY that's missing.

All the knowledge is useless if you can't stick to your routine.

The solution?

- Start small
- Get a training partner + coach
- Don't cut out favorite food right away

Consistency is king.

[Chimdi @Muscle_Marvel]

@Nanakwirasa How’s it going so far?

[Chimdi @Muscle_Marvel]

@timinaija_ Try harder boss

[Chimdi @Muscle_Marvel]

HOW TO OVERCOME THE 'FAT LOSS PLATEAU':

[Chimdi @Muscle_Marvel]

@ecom__email Nicee

[Chimdi @Muscle_Marvel]

Walking isn't real cardio.

It's great.

10k steps a day helps you to burn fat.

You should be walking.

But don't cope and say you're doing 'cardio'.

Running, cycling, swimming...

That's REAL cardio.

And you gotta do those as well.

[Chimdi @Muscle_Marvel]

Learn from me 1on1:
https://t.co/YXhWrlJ2Ik

[Chimdi @Muscle_Marvel]

If I can do it, you can too.

[Chimdi @Muscle_Marvel]

Don't just train for muscle.

Also train for:

- Mobility
- Strength
- Explosiveness

You want to become an all rounded machine.

Not just a clumsy guy who looks 'big'.