Muscle & Motion

The #1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement.

[Muscle & Motion @MuscleandMotion]

🎉 We’re officially here on X!

After reaching 10 million followers across social media… it’s time to bring the motion to this platform too.

We’re Muscle and Motion — the team behind the 3D animations that make anatomy and movement come alive.

💪 Follow us here on X

[Muscle & Motion @MuscleandMotion]

STRENGTH TRAINING APP now available in Russian: https://t.co/1FFPnMPn22 via @YouTube

[Muscle & Motion @MuscleandMotion]

Quadriceps Femoris Origin, Insertion, Action: https://t.co/1rR9mJKw1E via @YouTube

[Muscle & Motion @MuscleandMotion]

Foam roller exercises - Gluteus maximus and piriformis: https://t.co/cz2YejI0KX via @YouTube

[Muscle & Motion @MuscleandMotion]

I added a video to a @YouTube playlist https://t.co/bqgqmvXA5r How to Burpee the right/safe way

[Muscle & Motion @MuscleandMotion]

New Videos - T-BAR ROW - Common Mistake https://t.co/oHUrHRB2F7

[Muscle & Motion @MuscleandMotion]

I added a video to a @YouTube playlist https://t.co/oHUrHRB2F7 T-BAR ROW - Common Mistake

[Muscle & Motion @MuscleandMotion]

YOGA APP
.
Take your Yoga Classes to the next level!
Expand your knowledge, become a better Yoga teacher!
.
WHAT’S IN THE APP?
.
• How to identify the limiting elements in a position.
•… https://t.co/50XtiAuMeE

[Muscle & Motion @MuscleandMotion]

קבלה - שני כוחות, ימין ושמאל (חלק ב'): https://t.co/Bqh1TdPfp5 via @YouTube

[Muscle & Motion @MuscleandMotion]

קבלה - שני כוחות טוב ורע (חלק א'): https://t.co/tAcIqc7QBZ via @YouTube

[Muscle & Motion @MuscleandMotion]

הנקודה שבלב, לימוד קבלה: https://t.co/7slzZEMxnN via @YouTube

[Muscle & Motion @MuscleandMotion]

לימוד קבלה - אגו וכוונה: https://t.co/MDpBrhilWQ via @YouTube

[Muscle & Motion @MuscleandMotion]

Strength Training App available on the AppStore and Google play store.
.
OVER 650 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press
☑️… https://t.co/fHrrZosMST

[Muscle & Motion @MuscleandMotion]

The Deltoid Muscle

Origin:
Anterior deltoid:
Clavicle :Lateral third

Middle deltoid:
Scapula: Lateral margin and superior surface of the acromion

Posterior deltoid:
Scapula: Inferior… https://t.co/lLPmzfPO46

[Muscle & Motion @MuscleandMotion]

From Downward Facing Dog to Plank: https://t.co/U2VYD0hUU2 via @YouTube

[Muscle & Motion @MuscleandMotion]

I added a video to a @YouTube playlist https://t.co/U2VYD0hUU2 From Downward Facing Dog to Plank

[Muscle & Motion @MuscleandMotion]

https://t.co/wrhTRejMow https://t.co/9vHWiPfFHh

[Muscle & Motion @MuscleandMotion]

Archer Pull-Up, Supinated Pull-Up, Diamond Push-Up... https://t.co/FCFQuuYzOZ דרך @YouTube

[Muscle & Motion @MuscleandMotion]

Strength Training App

3D Anatomy of the Muscular System
.
Watch 2000+ unique videos of all muscles in the human muscular system – in 3D.
In addition to viewing each muscle separately,… https://t.co/1nQMQOKSbq

[Muscle & Motion @MuscleandMotion]

The Reverse Crunch Exercise

Login to the Strength Training App and watch more than 700 exercises with Anatomical Analysis and common mistakes.

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY,… https://t.co/kzIQB3kErm