Hey Peakers, let’s move through the holidays together! We’re closing out 2022 with a simple challenge: 1 minute per day of 1 exercise.
But be ready, because we’ll compile all these exercises to launch into 2023 with a big workout on January 2nd!
#MPC#MPC2022#MyPeakChallenge
Here to thank @CoachValbo@SamHeughan & everyone at @MyPeakChallenge per my annual appt this morning I am officially out of the obesity range. 29.7 BMI & down around 100lbs. The nurse & docs wrote down MPC in big letters.
My M4C2ARD1 - yoga & a brisk walk to the doctors ❤❤