MUSICBENDER🎶

Music is the literature of the heart, it commences where speech ends. Interior Designer ✨ | Organist 🎹 | Music Lover 🎶 | Tech Enthusiast 💻 | #Crypto 📈📉

[MUSICBENDER🎶 @Musicbender1]

Happy weekend 🤍

[Abu Jawad @Abu_Jawaadd]

I hope Nkemjikaku is alive 🥹🥹

[Cross˚ @Elkrosmediahub]

Had first hand experience of how powerful lightening is at Madonna uni, Elele campus.

We were playing football in the rain. Just one more move and shii woulda landed on my big head.

You need to see the huge hole it dug.

I think twas the last time I ever kicked a ball🤣

[SIR CHUCHO 🎖️ @SirChucho]

Sweden:

[Formula 1 @F1]

He remembered.

#F1 #BarcelonaGP

[CHUKS 🍥 @ChuksEricE]

Victor Boniface placed a ₦1,000 bet with a fan yesterday in Awada, Anambra that he would score. After scoring, he didn't hesitate to collect his winnings from the fan😂🤣

[weightlossmessiah @shredwithQpid]

I lost 30kg.
People assume the biggest change was how I looked.
It was not.
The biggest changes happened in places I was not even trying to fix.
Here is what actually changed.
Thread:

[Alhaji @yeankhar]

I don’t understand. Is he supposed to be doing skits or media rounds?

[аlina🥂 @mercedarri]

i think it’s appropriate to bring this back

[World Cup 2026 @WorldCupMedia_]

🚨 FIFA World Cup 2026 official portraits of Cristiano Ronaldo. The GOAT 🐐🇵🇹.

[ÓMÒÉLÉRÍNJÁRÉ @omoelerinjare]

A Nigerian Police officer was seen hitting 😳 innocent citizens with ćùťlass

[weightlossmessiah @shredwithQpid]

What is wrong with this?
Let me count the problems.
Sit ups place significant strain on the lower back and the spine.
For an elderly man this risk increases substantially.
Adding a resistance band increases that strain further.
More force through a spine that has had decades to accumulate wear.
And here is the part that makes this genuinely pointless on top of being risky.
Sit ups with a resistance band do not burn belly fat.
Not for a 25 year old. Not for a 65 year old.
You cannot spot reduce fat from any area of the body including the belly.
So this man is being put through an exercise that carries real injury risk for his age.
To achieve a result that exercise cannot produce for anyone at any age.
That is the situation.
If this man was my client here is exactly what I would be doing instead.
Thread:

[ONYINYEAMARA ✨ 💓 @ms_onyiamara]

May God bless the work of our hands as we begin this new week 🙌

Wishing you all a great and productive week ahead🥳

Happy New Week My Loves☺️😍

[Formula 1 @F1]

🇦🇺 Mercedes
🇨🇳 Mercedes
🇯🇵 Mercedes
🇺🇸 Mercedes
🇨🇦 Mercedes
🇲🇨 Mercedes
🇪🇸 Ferrari

#F1 #BarcelonaGP

[Formula 1 @F1]

Yes, Lewis! 👊

#F1 #BarcelonaGP

[Scuderia Ferrari HP @ScuderiaFerrari]

A message from Lewis to you ❤️🇪🇸

[Gagan🇮🇳 @1no_aalsi_]

It must be illegal to be bad at football in Brazil

[Wydysta 🇳🇬🪡 @wydysta]

It’s your day that would be as pretty as you are.

[weightlossmessiah @shredwithQpid]

Good morning

[cy #106 @yukisunoda]

thank god he remembered