Muskogee Strength and Conditioning

Home of the Muskogee Strength and Conditioning Program.

[Muskogee Strength and Conditioning @MuskogeeSC]

Rougher Village will be closed today due to State meetings, see everyone on Monday ‼️👍

[Muskogee Strength and Conditioning @MuskogeeSC]

Yesterday's squat results

[Muskogee Strength and Conditioning @MuskogeeSC]

Early bench press results 19 players did 225 or more 😳‼️

[Muskogee Strength and Conditioning @MuskogeeSC]

. Yesterday's pull-up results

[Muskogee Strength and Conditioning @MuskogeeSC]

Yesterday's bench press results 👍

[Muskogee Strength and Conditioning @MuskogeeSC]

Summer football testing

[Muskogee Strength and Conditioning @MuskogeeSC]

Early power clean testing results for summer football - 19 upper classmen got 220 or more on power clean today

[Muskogee Strength and Conditioning @MuskogeeSC]

Monday testing for the upperclassmen.

[Muskogee Strength and Conditioning @MuskogeeSC]

Wednesday Wisdom
An oldie but a goodie

[Muskogee Strength and Conditioning @MuskogeeSC]

Happy Memorial Day from Muskogee strength and conditioning.

[Muskogee Strength and Conditioning @MuskogeeSC]

Is Tuesday at the Village so you know what we are doing 😉‼️

[Muskogee Strength and Conditioning @MuskogeeSC]

Tuesday Tip

[Muskogee Strength and Conditioning @MuskogeeSC]

Just another Monday morning at Rougher Village ‼️

[Muskogee Strength and Conditioning @MuskogeeSC]

Monday Motivation

[Muskogee Strength and Conditioning @MuskogeeSC]

Training some explosion at Rougher Village ‼️

[Muskogee Strength and Conditioning @MuskogeeSC]

Thursday Nutrition

[Muskogee Strength and Conditioning @MuskogeeSC]

It's military Monday at Rougher Village ‼️