Sanna Mustonen

Pro sleeper and ambitious runner

[Sanna Mustonen @Mustonen3Sanna]

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[Sanna Mustonen @Mustonen3Sanna]

@CoachLN @mjalava Men otroligt fin utveckling. 2.36 (1), 2.30 (2) och nu 2.26(3). Holländska metoden, 12 veckor med 177-200km/vecka bestående tre ”hårdare” pass vanligtvis: ett steady state 2x20min 4.00/km, banpass 8-10km @ 3.15-3.20 tempo, samt ett intervallpass med totalt 15-24km MP fart.

[Steve Magness @stevemagness]

Don't be an Ego Coach:

-Me first, athlete is a pawn to be used
-Win at all costs mindset
-Success is self-defining. It determines their self-wroth
-Coach towards dependency on them
-Believe athletes owe their success to them

There are too many in sport & it leads to disaster:

[Edward Snowden @Snowden]

turns out kanye is not gonna be president

[Sanna Mustonen @Mustonen3Sanna]

@CoachLN @Hannnapannna Ingen Mustonen