The few years I’ve been on this earth what i have learnt is in the space of human transcendence and self advancement nothing beats mentorship bana. You have to have someone clearing the bushes ahead making a path, above all you have to pull your weight son.
5K walk on max incline w/ speed 4.5 on the treadmill will tone you faster than 5K run with minimal chances of injury. Just got done in 75 mins and chomad 683 kcal. My 5K runs took 30 or so mins and burnt 450 kcal thereabouts.
I think its proper zone 2 as heart rate is at 160ish
Seen this company that makes wood trims for defenders. Cubby boxes, dashboard pads, door handles, vent levers and gear knobs. And you get to choose the type of wood you want. 2026 be kind, I just need a go everywhere car thats mint. @CraigKitiliCj@alexmwanzo ipo siku
Watching the trip by Stone Monzi @MuiaStone on ig with the ford rangers got me more psyched about the build im about to start on.
Wanted evo corse wheels so bad but ill do steelies with chunky tires.
Marine Blue, Camel trophy Yellow, White, Heritage Green? @alexmwanzo