This is a good breakfast.
High nutrient
High protein
High healthy fat
Low carbohydrate
Best time for this? 14-16 hours after supper. Preferably about 10.30am.
I’m sure we can all make this happen!
According to the family, the deceased sustained a knife wound to the neck, which is suspected to have been inflicted by the individual seen in frame two.
Crazy risk we took yesterday.. we noticed the fan belt had a worn off part on one side which we cut using a Razor blade. We took the risk all the way to Mbale - Sironko and back in the CRV. Nothing could stop us from sending off our brother Sydney.
The demise of Sydney weighs heavily on my heart daily. I often wish I had the opportunity to put a stop to the senseless actions of those involved. It's a tragic and heartbreaking incident; the family's pain must be indescribable. My thoughts are with his partner and young ones. 🙏🏾🙏🏾🙏🏾
May Sydney Gongodyo's soul find eternal peace. Naye Some of us are heartless. 🙌🏾
@Muwonge513@kirya_ug The moment you press the brakes and they can't move, immediately handbrake -park- put harzard indicators(survival mode). Do not attempt to restart the engine before checking the belt✍️. The greatest effect is on restarting the engine 👌
Dear Kasuku,
You‘ve been emboldened by fame. But fame is like an umbrella on a stormy day. It can only protect you from the rain and when the wind blows it will fall apart. The wind has started to blow. Say your prayers, it is going to be a very long couple of months.
@Kasuku256