3. (Quadratus Lumborum Stretch):
Tight QL muscles = lower back pain and stiffness.
If you sit all day, this area shortens and locks up.
Daily stretching of this muscle relieves pressure on the spine and helps restore posture and mobility.
🚨WATCH: iShowSpeed links up with viral TikToker Rango Tenge Tenge in Kenya, finally making the fan’s dream come true. The two trade backflips, hit the iconic Cristiano Ronaldo “Siu,” and even run through Rango Tenge Tenge's signature dance — easily one of the greatest link-ups you’ll ever see
🚨WATCH: iShowSpeed experiences one of the craziest stream snipes you’ll ever see. A fan jumps off his friend’s motorbike and jogs alongside Speed’s bus for a full five minutes just to get the clip he wanted.
As soon as traffic clears and everyone speeds up, he turns around to hop back on — only to realise his friend has already ridden off, leaving him jogging down the road between cars and buses.
What is Kenya? This is unreal.
🚨WATCH: iShowSpeed is left in serious shock by how many people turn up in Nairobi, Kenya.
Everywhere he looks there are thousands of fans — even watching and chanting from the windows of nearby buildings — as the crowd erupts into an “olé, olé, olé” chant like it’s a football match.
This is what happens when influence graduates from the screen to the street. iShowSpeed did not hire an army; he inspired one. No script, no coercion, just pure resonance. A fan-made bus pacing him like a national convoy while motorbikes trail behind is not fandom, it is folklore being written in real time. Kenya did not merely welcome Speed, it adopted the moment and turned it into moving history.
What makes it powerful is not noise but meaning. Speed represents what happens when authenticity meets access, and Africa responds fiercely to sincerity. This is the same principle First October is built on: people do not rally around perfection, they rally around presence and purpose. When hope feels seen, it mobilizes itself. Today it looks like a convoy. Tomorrow, with the right vision, it looks like a movement.
🚨WATCH: iShowSpeed travels to his next destination on a Kenyan bus, driving side by side with a custom iShowSpeed-themed bus run by fans — while hundreds more follow behind on motorbikes and in cars.
This clip is unreal and easily one of the best moments of the tour so far. No entertainer comes close to Speed right now, and Kenya has completely taken over the Africa tour at this point