The Game of Mixed Emotions teaches kids emotional vocabulary, making them happier, healthier and more successful. Created by @TheresaClaireCT and #SchoolPsych
How to do a GLAD meditation -
Write down:
Something you feel GRATEFUL for
Something you LEARNED about yourself or someone else
Something you ACCOMPLISHED
Something that brought you DELIGHT
https://t.co/DIAQZA522x
#mindfulness#mentalhealth#inspiration#parenting#quote
Feeling left out is probably the worst feeling. I want to throw this card out. I want to rip it up. But will I feel better? Probably not until I can find a way to feel included again.
https://t.co/pzxE6VDMOM
#mindfulness#mentalhealth#WednesdayWisdom#inspiration#parents